Printed from https://www.nutritionvalue.org

Cocoa cookies

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat bran, raw	66 g	66 g	162
2	Almond butter	2 tablespoon	32 g	205
3	Sweetener, agave, syrup	1 tsp	6.9 g	21
4	Organic protein powder by ALOHA	10 g	10 g	38
5	Dates, medjool	96 g	96 g	266
6	Cocoa, unsweetened, dry powder	30 g	30 g	68

Summary
Weight of ingredients	241 g
Final weight	241 g
Number of servings	1
Serving name	serving
Serving weight	241 g

Actions
Copy recipe
Use as an ingredient in another recipe
Analyze nutritional composition per ingredient

Cocoa cookies

Nutrition Facts

Portion Size	241 g

Amount Per Portion	761
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 4.6g **	23 %

Sodium 122mg	5 %

Total Carbohydrate 149g	54 %

Dietary Fiber 31g	111 %

Sugar 74g

Protein 30g	60 %

Vitamin D 0mcg **	0 %

Calcium 237mg	18 %

Iron 11mg	61 %

Potassium 1889mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Calories by source

Fat (28.71%)

Protein (14.85%)

Carbs (56.44%)

Cocoa cookies nutrition facts and analysis per 241 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.27 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	92.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	152.6 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.881 mg	73 %
Riboflavin [Vitamin B2]	0.585 mg	45 %
Niacin [Vitamin B3]	4.609 mg	29 %
Pantothenic acid [Vitamin B5]	1.835 mg	37 %
Vitamin B6	0.456 mg	27 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	73.83 mcg	18 %
Folate, food	73.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.07 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.07 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	1.46 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.3 mg
Choline	51.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	237.35 mg	18 %
Copper	2.07 mg	230 %
Iron	11.03 mg	61 %
Magnesium	466.83 mg	111 %
Manganese	5.151 mg	224 %
Phosphorus	925.51 mg	74 %
Potassium	1888.82 mg	40 %
Selenium	34.5 mcg	63 %
Sodium	121.92 mg	5 %
Zinc	5.52 mg	50 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (4.10%) Aspartic acid (6.10%) Cystine (1.60%) Glutamic acid (12.00%) Glycine (3.20%) Histidine (1.30%) Isoleucine (2.40%) Leucine (4.50%) Lysine (2.80%) Methionine (1.00%) Phenylalanine (3.10%) Proline (3.30%) Serine (3.00%) Threonine (2.00%) Tryptophan (1.00%) Tyrosine (2.20%) Valine (3.50%) Unspecified (39.80%)
Nutrient	Amount	DV
Protein	30.16 g	60 %
Essential Amino Acids
Histidine	0.401 g	35 %
Isoleucine	0.712 g	46 %
Leucine	1.343 g	39 %
Lysine	0.849 g	27 %
Methionine	0.298 g
Phenylalanine	0.927 g
Threonine	0.604 g	37 %
Tryptophan	0.316 g	77 %
Valine	1.052 g	54 %
Phenylalanine + Tyrosine	1.604 g	60 %
Methionine + Cysteine	0.794 g	51 %
Conditionally Essential Amino Acids
Arginine	1.235 g
Cystine	0.496 g
Glutamic acid	3.612 g
Glycine	0.975 g
Proline	1.006 g
Tyrosine	0.677 g
Nonessential Amino Acids
Alanine	0.922 g
Aspartic acid	1.837 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	148.83 g	54 %
Fiber	31.27 g	112 %
Sugars	74.15 g
Fructose	34.51 g
Galactose	0 g
Glucose	33.19 g
Lactose	0 g
Maltose	0.29 g
Sucrose	0.51 g
Net carbs	117.56 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (57.00%) Polyunsaturated (24.00%)
Nutrient	Amount	DV
Fat	26.545 g	34 %
Saturated fatty acids	4.649 g	23 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	2.901 g
Hexanoic acid	0 g
Octadecanoic acid	1.582 g
Octanoic acid	0 g
Tetradecanoic acid	0.019 g
Monounsaturated fatty acids	13.977 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.088 g
Octadecenoic acid	13.84 g
Polyunsaturated fatty acids	5.966 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	5.886 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.082 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.33 g
Caffeine	69 mg
Serine	0.901 g
Theobromine	617.1 mg
Water	27.83 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Cocoa cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Cocoa cookies

Cocoa cookies

Calories by source

Cocoa cookies nutrition facts and analysis per 241 g

Protein by amino acid

Fatty acid by type