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Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds

Description and Instructions
Version without sunflower seeds

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Leavening agents, active dry, baker's, yeast	1 Tbsp	1 g	3.3
2	Sugars, granulated	2 Tbsp	1.67 g	6.5
3	Psyllium Husk Powder by Now	24 g	2 g	6.7
4	Arrowhead mills, organic buckwheat flour by The Hain Celestial Group, Inc.	1 1/3 c	16.25 g	60
5	Tapioca starch by NAMASTE	1 1/3 c	12.5 g	42
6	Brown rice flour by Bob's Red Mill Natural Foods, Inc.	135 g	11.25 g	39
7	Apple cider vinegar by Heinz USA	2 1/2 tsp	1.25 g	0
8	Eggs, egg whole, Large, Grade A	0.05 egg	0.21 g	0.3
9	Salt, table	2 tsp	0.83 g	0
10	Tri-color quinoa organic whole grain by Bob's Red Mill Natural Foods, Inc.	40 g	3.33 g	13
11	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	25 g	2.08 g	13
12	Mccann's, instant irish oatmeal by Odlum Mills Limited	45 g	3.75 g	13
13	Whole Ground Flaxseed Meal by Bob's Red Mill	40 g	3.33 g	15
14	Water, tap	585 g	48.75 g	0

Summary
Weight of ingredients	1299 g
Final weight	1063 g
Number of servings	12
Serving name	serving
Serving weight	88.6 g

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Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds

Nutrition Facts

Portion Size	89 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.1g **	0 %

Cholesterol 0.9mg **	0 %

Sodium 340mg **	15 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8g **	29 %

Sugar 2.3g **

Protein 6.4g	13 %

Vitamin D 0mcg **	0 %

Calcium 26mg **	2 %

Iron 3mg **	17 %

Potassium 189mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (17.00%)

Protein (14.00%)

Carbs (69.00%)

Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds nutrition facts and analysis per 88.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.38 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, alpha	0.03 mcg
Cryptoxanthin, beta	0.03 mcg
Lutein + zeaxanthin	0 mcg
Lutein	0.48 mcg
Lycopene	0 mcg
Retinol	0.38 mcg
Zeaxanthin	0.48 mcg
cis-Lutein/Zeaxanthin	0.12 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.168 mg	14 %
Riboflavin [Vitamin B2]	0.131 mg	10 %
Niacin [Vitamin B3]	1.588 mg	10 %
Pantothenic acid [Vitamin B5]	0.135 mg	3 %
Vitamin B6	0.083 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.4 mcg	6 %
Folate, food	23.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.01 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	25.62 mg	2 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iodine	0.1 mcg	0 %
Iron	3.02 mg	17 %
Magnesium	19.03 mg	5 %
Manganese	0.171 mg	7 %
Phosphorus	52.09 mg	4 %
Potassium	188.87 mg	4 %
Selenium	0.16 mcg	0 %
Sodium	340.02 mg	15 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.70%) Glutamic acid (1.10%) Leucine (0.50%) Lysine (0.50%) Unspecified (93.60%)
Nutrient	Amount	DV
Protein	6.4 g	13 %
Essential Amino Acids
Histidine	0.01 g	1 %
Isoleucine	0.02 g	1 %
Leucine	0.031 g	1 %
Lysine	0.035 g	1 %
Methionine	0.007 g
Phenylalanine	0.019 g
Threonine	0.021 g	1 %
Tryptophan	0.005 g	1 %
Valine	0.025 g	1 %
Phenylalanine + Tyrosine	0.031 g	1 %
Methionine + Cysteine	0.012 g	1 %
Conditionally Essential Amino Acids
Arginine	0.022 g
Cystine	0.005 g
Cysteine	0 g
Glutamic acid	0.068 g
Glycine	0.02 g
Proline	0.018 g
Tyrosine	0.012 g
Nonessential Amino Acids
Alanine	0.024 g
Aspartic acid	0.045 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.49 g	15 %
Fiber	8 g	29 %
Starch	0 g
Sugars	2.34 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	1.66 g
Net carbs	32.49 g

Fats and Fatty Acids
Fatty acid by type Saturated (11.00%) Monounsaturated (22.00%) Polyunsaturated (67.00%)
Nutrient	Amount	DV
Fat	3.536 g	5 %
Saturated fatty acids	0.121 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.257 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.007 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.023 g
Octadecenoic acid	0.02 g
Polyunsaturated fatty acids	0.765 g
γ-linolenic acid n-6 (GLA)	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.86 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0 mcg
Alcohol, ethyl	0 g
Ash	0.89 g
Caffeine	0 mg
Choline, free	0 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.65 mg
Choline, from phosphotidyl choline	0 mg
Choline, from sphingomyelin	0.05 mg
Fiber, soluble	0.15 g
Nitrogen	0 g
PUFA 18:2 c	0 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0 g
Serine	0.022 g
Theobromine	0 mg
Water	48.91 g

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Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds

Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds

Calories by source

Gluten Free Multi Grain Sandwich Rolls no Sunflower Seeds nutrition facts and analysis per 88.6 g

Protein by amino acid

Fatty acid by type