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Vitamin C Smoothie

Description and Instructions
1. add all ingredients with yogurt and peanut butter on top, for best blending 2. blend until smooth 3. serve

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mixed berries	8 oz	113.4 g	71
2	Yogurt, whole milk, plain	10.66 oz	151.11 g	92
3	Langers, orange juice by Langer Juice Company, Inc.	8 oza aprx	118.5 g	60
4	Carrots, raw	1 medium	30.5 g	13

Summary
Weight of ingredients	827 g
Final weight
Number of servings	2
Serving name	serving
Serving weight	414 g

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Vitamin C Smoothie

Nutrition Facts

Portion Size	414 g

Amount Per Portion	237
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.2g	16 %

Cholesterol 20mg	7 %

Sodium 98mg	4 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3.2g **	11 %

Sugar 37g

Protein 6.3g	13 %

Vitamin D 0.2mcg **	1 %

Calcium 218mg	17 %

Iron 0.8mg **	4 %

Potassium 572mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (19.00%)

Protein (11.00%)

Carbs (70.00%)

Vitamin C Smoothie nutrition facts and analysis per 414 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	295.48 mcg	33 %
Carotene, alpha	1060.48 mcg
Carotene, beta	2534.49 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	78.08 mcg
Lycopene	0.3 mcg
Retinol	40.8 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.233 mg	18 %
Niacin [Vitamin B3]	0.814 mg	5 %
Pantothenic acid [Vitamin B5]	0.671 mg	13 %
Vitamin B6	0.15 mg	9 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.37 mcg	4 %
Folate, food	16.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	70.4 mg	78 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	25.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	218.26 mg	17 %
Copper	0.02 mg	2 %
Fluoride	19.1 mcg
Iron	0.75 mg	4 %
Magnesium	21.79 mg	5 %
Manganese	0.05 mg	2 %
Phosphorus	154.23 mg	12 %
Potassium	572.37 mg	12 %
Selenium	3.35 mcg	6 %
Sodium	97.67 mg	4 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (4.11%) Arginine (2.91%) Aspartic acid (7.52%) Cystine (1.20%) Glutamic acid (18.04%) Glycine (2.20%) Histidine (2.30%) Isoleucine (4.91%) Leucine (8.92%) Lysine (7.92%) Methionine (2.51%) Phenylalanine (4.81%) Proline (10.12%) Serine (5.41%) Threonine (4.31%) Tryptophan (0.50%) Tyrosine (4.41%) Valine (7.21%) Unspecified (0.70%)
Nutrient	Amount	DV
Protein	6.31 g	13 %
Essential Amino Acids
Histidine	0.142 g	12 %
Isoleucine	0.309 g	20 %
Leucine	0.56 g	16 %
Lysine	0.501 g	16 %
Methionine	0.16 g
Phenylalanine	0.305 g
Threonine	0.273 g	17 %
Tryptophan	0.034 g	8 %
Valine	0.455 g	23 %
Phenylalanine + Tyrosine	0.582 g	22 %
Methionine + Cysteine	0.233 g	15 %
Conditionally Essential Amino Acids
Arginine	0.185 g
Cystine	0.073 g
Glutamic acid	1.138 g
Glycine	0.141 g
Proline	0.637 g
Tyrosine	0.277 g
Nonessential Amino Acids
Alanine	0.258 g
Aspartic acid	0.474 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.62 g	16 %
Fiber	3.23 g	12 %
Starch	0.44 g
Sugars	37.46 g
Fructose	0.17 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	1.09 g
Net carbs	40.39 g

Fats and Fatty Acids
Fatty acid by type Saturated (67.33%) Monounsaturated (28.71%) Polyunsaturated (3.96%)
Nutrient	Amount	DV
Fat	4.984 g	6 %
Saturated fatty acids	3.177 g	16 %
Butanoic acid	0.145 g
Decanoic acid	0.141 g
Docosanoic acid	0 g
Dodecanoic acid	0.168 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.348 g
Hexanoic acid	0.1 g
Octadecanoic acid	0.48 g
Octanoic acid	0.063 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.518 g
Monounsaturated fatty acids	1.353 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.108 g
Octadecenoic acid	1.126 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.17 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.129 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.042 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.64 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.39 g
Caffeine	0 mg
Serine	0.341 g
Theobromine	0 mg
Water	159.75 g

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Vitamin C Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vitamin C Smoothie

Vitamin C Smoothie

Calories by source

Vitamin C Smoothie nutrition facts and analysis per 414 g

Protein by amino acid

Fatty acid by type