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Carrot and Orange Juice

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw	2 medium	122 g	50
2	Oranges, navels, raw	1 fruit	140 g	69

Summary
Number of servings	1
Weight of ingredients	262 g
Final weight ⓘ	262 g
Serving size	262 g

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Carrot and Orange Juice

Nutrition Facts

Portion Size	262 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 86mg	4 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6.5g	23 %

Sugar 18g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 0.6mg	3 %

Potassium 623mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (4.00%)

Protein (9.00%)

Carbs (87.00%)

Carrot and Orange Juice nutrition facts and analysis per 262 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1035.5 mcg	115 %
Carotene, alpha	4251.74 mcg
Carotene, beta	10229.5 mcg
Cryptoxanthin, beta	162.4 mcg
Lutein + zeaxanthin	492.92 mcg
Lycopene	1.22 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.176 mg	15 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	1.794 mg	11 %
Pantothenic acid [Vitamin B5]	0.698 mg	14 %
Vitamin B6	0.279 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	70.78 mcg	18 %
Folate, food	70.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	89.9 mg	100 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.02 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.1 mcg	13 %
Vitamin K1 [Phylloquinone]	16.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	100.46 mg	8 %
Copper	0.1 mg	11 %
Fluoride	3.9 mcg
Iron	0.55 mg	3 %
Magnesium	30.04 mg	7 %
Manganese	0.215 mg	9 %
Phosphorus	74.9 mg	6 %
Potassium	622.8 mg	13 %
Selenium	0.12 mcg	0 %
Sodium	85.58 mg	4 %
Zinc	0.4 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (5.28%) Arginine (7.85%) Aspartic acid (12.36%) Cystine (3.33%) Glutamic acid (22.92%) Glycine (2.57%) Histidine (1.94%) Isoleucine (3.40%) Leucine (4.79%) Lysine (5.07%) Methionine (1.04%) Phenylalanine (2.99%) Proline (9.24%) Serine (3.40%) Threonine (7.50%) Tryptophan (0.83%) Tyrosine (2.01%) Valine (3.47%)
Nutrient	Amount	DV
Protein	2.4 g	5 %
Alanine	0.183 g
Arginine	0.272 g
Aspartic acid	0.427 g
Cystine	0.115 g
Glutamic acid	0.793 g
Glycine	0.089 g
Histidine	0.067 g	6 %
Isoleucine	0.118 g	8 %
Leucine	0.165 g	5 %
Lysine	0.176 g	6 %
Methionine	0.037 g
Phenylalanine	0.103 g
Proline	0.319 g
Serine	0.118 g
Threonine	0.258 g	16 %
Tryptophan	0.028 g	7 %
Tyrosine	0.07 g
Valine	0.12 g	6 %
Phenylalanine + Tyrosine	0.173 g	6 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.25 g	11 %
Fiber	6.5 g	23 %
Starch	1.74 g
Sugars	17.68 g
Fructose	3.82 g
Galactose	0 g
Glucose	3.48 g
Lactose	0 g
Maltose	0 g
Sucrose	10.37 g
Net carbs	22.75 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.00%) Monounsaturated (20.00%) Polyunsaturated (58.00%)
Nutrient	Amount	DV
Fat	0.503 g	1 %
Saturated fatty acids	0.063 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.061 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.057 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.049 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.167 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.154 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.015 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	33.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.78 g
Caffeine	0 mg
Theobromine	0 mg
Water	228.07 g

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Carrot and Orange Juice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Carrot and Orange Juice

Carrot and Orange Juice

Calories by source

Carrot and Orange Juice nutrition facts and analysis per 262 g

Protein by amino acid

Fatty acid by type