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Example for Dad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, dried, pumpkin and squash seed kernels	1 oz	28.35 g	158
2	Raspberries, unsweetened, red, frozen	100 g	100 g	56
3	Yogurt, whole milk, plain	1 container	170 g	104
4	Seeds, hulled, hemp seed	0.5 ounce	14.17 g	78
5	Bananas, raw	3 medium	354 g	315
6	Whole milk	1.5 cup aprx	360 g	223
7	Beef, raw, choice, separable lean and fat, chuck for stew	250 g	250 g	325
8	Mushrooms, raw, oyster	100 g	100 g	33
9	Onions, raw	100 g	100 g	40
10	Salt, table	3 g	3 g	0
11	Carrots, raw	100 g	100 g	41
12	Broccoli raab, cooked	200 g	200 g	50
13	Raisins, seedless, dark	50 raisins	26 g	78
14	Lemon juice, raw	0.5 lemon yields	24 g	5.3
15	Nuts, blanched, almonds	0.5 oz	14.18 g	84
16	Bread, whole wheat, made from home recipe or purchased at bakery	200 g	200 g	534
17	Molasses	1 serving 1 tbsp	20 g	58
18	Oil, salad or cooking, olive	1.5 ounce	42.52 g	376
19	Potatoes, with salt, flesh, cooked without skin, boiled	100 g	100 g	86

Summary
Weight of ingredients	2206 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	2206 g

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Example for Dad

Nutrition Facts

Portion Size	2206 g

Amount Per Portion	2644
Calories

% Daily Value *

Total Fat 113g	145 %

Saturated Fat 29g	145 %

Cholesterol 244mg	81 %

Sodium 3305mg	144 %

Total Carbohydrate 309g	112 %

Dietary Fiber 46g	164 %

Sugar 127g

Protein 129g	258 %

Vitamin D 1.5mcg **	8 %

Calcium 1100mg	85 %

Iron 22mg	122 %

Potassium 6098mg **	130 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.00%)

Protein (20.00%)

Carbs (41.00%)

Example for Dad nutrition facts and analysis per 2206 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1398.94 mcg	155 %
Carotene, alpha	3633.78 mcg
Carotene, beta	13882.89 mcg
Cryptoxanthin, beta	1.24 mcg
Lutein + zeaxanthin	4219.6 mcg
Lycopene	1 mcg
Retinol	92.9 mcg
Thiamin [Vitamin B1]	2.218 mg	185 %
Riboflavin [Vitamin B2]	2.27 mg	175 %
Niacin [Vitamin B3]	37.474 mg	234 %
Pantothenic acid [Vitamin B5]	7.44 mg	149 %
Vitamin B6	4.592 mg	270 %
Vitamin B12 [Cobalamin]	6.42 mcg	268 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	480.28 mcg	120 %
Folate, food	480.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	154.4 mg	172 %
Vitamin D	1.52 mcg	8 %
Vitamin D2	0.7 mcg
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	18.69 mg	125 %
Vitamin E, added	0 mg
Tocopherol, alpha	18.69 mg
Tocopherol, beta	0.4 mg
Tocopherol, delta	0.56 mg
Tocopherol, gamma	12.21 mg
Tocotrienol, alpha	0.29 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	566.1 mcg	472 %
Vitamin K1 [Phylloquinone]	566.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	74.6 mg
Choline	452.3 mg	82 %

Minerals
Nutrient	Amount	DV
Calcium	1099.82 mg	85 %
Copper	2.74 mg	304 %
Fluoride	93.4 mcg
Iron	22.21 mg	123 %
Magnesium	841.75 mg	200 %
Manganese	5.903 mg	257 %
Phosphorus	2371.1 mg	190 %
Potassium	6097.81 mg	130 %
Selenium	109.03 mcg	198 %
Sodium	3304.61 mg	144 %
Zinc	26.41 mg	240 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (5.70%) Aspartic acid (7.30%) Cystine (0.90%) Glutamic acid (12.90%) Glycine (3.20%) Histidine (2.30%) Isoleucine (3.10%) Leucine (5.70%) Lysine (5.40%) Methionine (1.80%) Phenylalanine (3.10%) Proline (3.30%) Serine (3.10%) Threonine (3.10%) Tryptophan (0.90%) Tyrosine (2.50%) Valine (3.60%) Unspecified (28.20%)
Nutrient	Amount	DV
Protein	129.48 g	259 %
Essential Amino Acids
Histidine	2.968 g	260 %
Isoleucine	3.957 g	255 %
Leucine	7.327 g	214 %
Lysine	7.038 g	227 %
Methionine	2.315 g
Phenylalanine	4.046 g
Threonine	4.02 g	246 %
Tryptophan	1.127 g	276 %
Valine	4.721 g	241 %
Phenylalanine + Tyrosine	7.242 g	269 %
Methionine + Cysteine	3.436 g	221 %
Conditionally Essential Amino Acids
Arginine	7.373 g
Cystine	1.121 g
Glutamic acid	16.752 g
Glycine	4.193 g
Proline	4.249 g
Tyrosine	3.196 g
Nonessential Amino Acids
Alanine	5.026 g
Aspartic acid	9.5 g
Hydroxyproline	0.273 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	308.95 g	112 %
Fiber	46.41 g	166 %
Starch	21.23 g
Sugars	126.98 g
Fructose	34.64 g
Galactose	0 g
Glucose	35.25 g
Lactose	0.01 g
Maltose	0.07 g
Sucrose	20.83 g
Net carbs	262.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (50.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.30 g	10.55 g	8.13

Nutrient

Amount

145 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.45 mg
Campesterol	1.57 mg
Cholesterol	243.6 mg	81 %
Phytosterols	181.78 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.41 g
Caffeine	0 mg
MUFA 18:1-11 t (18:1t n-7)	0.44 g
Serine	4.008 g
Theobromine	0 mg
Water	1312.05 g

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Example for Dad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Example for Dad

Example for Dad

Calories by source

Example for Dad nutrition facts and analysis per 2206 g

Protein by amino acid

Fatty acid by type