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Salad with Eggs - ND Phase 3

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Description and Instructions
Make sure to include any additional items for salad Make sure to add salad dressing separately
#IngredientAmountWeight
per serving
Calories
per serving
1Egg large2 large egg 50 g100 g140
2Mixed salad greens, raw100 g100 g21
Summary
Weight of ingredients200 g
Final weight
Number of servings1
Serving nameserving
Serving weight200 g
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Salad with Eggs - ND Phase 3

Nutrition Facts
Portion Size200 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Cholesterol 370mg 123 %
Sodium 181mg 8 %
Total Carbohydrate 3.4g ** 1 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 1g **
Protein 13g 26 %
Vitamin D 2mcg 10 %
Calcium 99mg 8 %
Iron 2.3mg 13 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 60.00%Protein: 35.00%Carbs: 5.00%
Fat (60.00%)
Protein (35.00%)
Carbs (5.00%)

Salad with Eggs - ND Phase 3 nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 298 mcg33 %
  Carotene, alpha 1 mcg
  Carotene, beta 3573 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2412 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]0.369 mg2 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]54 mcg14 %
  Folate, food 54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 2 mcg10 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 155.7 mcg130 %
  Vitamin K1 [Phylloquinone]155.7 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium 99 mg8 %
Copper 0.05 mg6 %
Iron 2.26 mg13 %
Magnesium 27 mg6 %
Phosphorus 26 mg2 %
Potassium 456 mg10 %
Selenium 0.5 mcg1 %
Sodium 181 mg8 %
Zinc 0.3 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.31 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Fiber 1.4 g5 %
  Sugars 0.97 g
  Net carbs 2.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 96.00%Polyunsaturated: 4.00%
Saturated (96.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 10.21 g13 %
  Saturated fatty acids 3.034 g15 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.03 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 370 mg123 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 94.27 g

Source:Public recipes
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Salad with Eggs - ND Phase 3 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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