* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mixed salad greens, raw contains 16 calories per 100 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 2.9 g of carbohydrate. The latter is 0.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Mixed salad greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mixed salad greens, raw contains 310.00 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 46.00 mg of calcium, 270 mg of potassium. Mixed salad greens, raw belong to 'Lettuce and lettuce salads' food category.
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Mixed salad greens, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.