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Caesar salad, no dressing, with romaine

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Nutrition Facts
Portion Size79 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 6.3mg 2 %
Sodium 178mg 8 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 1.4g 5 %
   Sugar 1g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 0.8mg 4 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Caesar salad, no dressing, with romaine, calories by source


Caesar salad, no dressing, with romaine, percentiles

Caesar salad, no dressing, with romaine nutrition facts and analysis per 1 cup (79 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 314.42 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3573.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1580.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.59 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.392 mg2 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.29 mcg10 %
  Folate, food 36.34 mcg
  Folic acid 2.37 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 70.1 mcg58 %
  Vitamin K1 [Phylloquinone]70.1 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 90.06 mg7 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 13.43 mg3 %
Phosphorus, P 70.31 mg6 %
Potassium, K 192.76 mg4 %
Selenium, Se 3.79 mcg7 %
Sodium, Na 177.75 mg8 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.34 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.36 g2 %
  Fiber 1.42 g5 %
  Sugars 0.97 g
  Net carbs 3.94 g

Fats and Fatty Acids
Caesar salad, no dressing, with romaine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.820 g4 %
  Saturated fatty acids 1.316 g7 %
    Butanoic acid 0.040 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.055 g
    Hexadecanoic acid 0.645 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.265 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.180 g
  Monounsaturated fatty acids 0.802 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.801 g
  Polyunsaturated fatty acids 0.279 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 6.32 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.45 g

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Caesar salad, no dressing, with romaine contains 58 calories per 79 g serving. This serving contains 2.8 g of fat, 3.3 g of protein and 5.4 g of carbohydrate. The latter is 1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Caesar salad, no dressing, with romaine contains 1.3 g of saturated fat and 6.3 mg of cholesterol per serving. 79 g of Caesar salad, no dressing, with romaine contains 314.42 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 90.06 mg of calcium, 193 mg of potassium. Caesar salad, no dressing, with romaine belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Caesar salad, no dressing, with romaine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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