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Blueberry Protein Shake

Description and Instructions
Mix. Blend. Enjoy.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oatmeal, multigrain	1 cup, dry, yields	485 g	272
2	milk 2%	1 cup	240 g	122
3	Isolate whey protein powder drink mix, vanilla by OPTIMUM NUTRITION	1 scoop \| about	32 g	120
4	Peanut Butter, smooth	1 tbsp	16 g	94
5	Blueberries, raw	1 cup	148 g	84

Summary
Weight of ingredients	921 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	921 g

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Blueberry Protein Shake

Nutrition Facts

Portion Size	921 g

Amount Per Portion	692
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.6g **	23 %

Cholesterol 25mg	8 %

Sodium 617mg	27 %

Total Carbohydrate 99g	36 %

Dietary Fiber 14g **	50 %

Sugar 31g

Includes 1g Added Sugars **	2 %

Protein 48g	96 %

Vitamin D 0mcg **	0 %

Calcium 181mg **	14 %

Iron 3mg **	17 %

Potassium 986mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (21.00%)

Protein (28.00%)

Carbs (51.00%)

Blueberry Protein Shake nutrition facts and analysis per 921 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	207.44 mcg	23 %
Carotene, alpha	0 mcg
Carotene, beta	52.21 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	249.35 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.295 mg	25 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	5.64 mg	35 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.369 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29.03 mcg	7 %
Folate, food	29.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.4 mg	16 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.32 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.32 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.15 mg
Tocopherol, gamma	1.86 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Vitamin K	31.5 mcg	26 %
Vitamin K1 [Phylloquinone]	31.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	43.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	181.17 mg	14 %
Copper	0.5 mg	56 %
Fluoride	0.5 mcg
Iron	2.99 mg	17 %
Magnesium	134.52 mg	32 %
Manganese	0.715 mg	31 %
Phosphorus	338.11 mg	27 %
Potassium	985.95 mg	21 %
Selenium	32.31 mcg	59 %
Sodium	617.22 mg	27 %
Zinc	3.34 mg	30 %

Proteins and Amino acids
Protein by amino acid Arginine (1.00%) Aspartic acid (1.20%) Glutamic acid (2.00%) Glycine (0.60%) Leucine (0.60%) Proline (0.60%) Serine (0.60%) Unspecified (90.52%)
Nutrient	Amount	DV
Protein	47.89 g	96 %
Essential Amino Acids
Histidine	0.104 g	9 %
Isoleucine	0.131 g	8 %
Leucine	0.309 g	9 %
Lysine	0.127 g	4 %
Methionine	0.06 g
Phenylalanine	0.228 g
Threonine	0.113 g	7 %
Tryptophan	0.04 g	10 %
Valine	0.17 g	9 %
Phenylalanine + Tyrosine	0.372 g	14 %
Methionine + Cysteine	0.108 g	7 %
Conditionally Essential Amino Acids
Arginine	0.492 g
Cystine	0.048 g
Glutamic acid	0.94 g
Glycine	0.273 g
Proline	0.264 g
Tyrosine	0.144 g
Nonessential Amino Acids
Alanine	0.191 g
Aspartic acid	0.567 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	99.41 g	36 %
Fiber	14.16 g	51 %
Starch	0.77 g
Sugars	30.77 g
Sugars, added	0.99 g	2 %
Fructose	7.36 g
Galactose	0 g
Glucose	7.88 g
Lactose	0 g
Maltose	0 g
Sucrose	0.54 g
Net carbs	85.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (41.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

20 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	25.12 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.84 g
Caffeine	0 mg
Serine	0.267 g
Theobromine	0 mg
Water	535.63 g

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Blueberry Protein Shake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry Protein Shake

Blueberry Protein Shake

Calories by source

Blueberry Protein Shake nutrition facts and analysis per 921 g

Protein by amino acid

Fatty acid by type