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EUK Overnight Matcha Oats with Berries and Peaches

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#IngredientAmountWeight
per serving
Calories
per serving
1Sprouted Rolled Oats70 g70 g280
2Blueberries, raw0.25 cup37 g21
3Peach, frozen25 g25 g12
4Matcha green tea powder by BRANDLESS1 tsp2 g0
5Chia seeds0.0625 cup15 g75
6Syrups, maple0.5 tbsp10 g26
7Sliced almonds8 g8 g49
8milk 2%160 g160 g81
Summary
Weight of ingredients327 g
Final weight
Number of servings1
Serving nameserving
Serving weight327 g
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EUK Overnight Matcha Oats with Berries and Peaches

Nutrition Facts
Portion Size327 g
Amount Per Portion543
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.6g ** 13 %
Cholesterol 13mg ** 4 %
Sodium 91mg ** 4 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 15g ** 54 %
   Sugar 20g **
Protein 22g 44 %
Vitamin D 0mcg ** 0 %
Calcium 161mg ** 12 %
Iron 5.9mg ** 33 %
Potassium 697mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 31.00%Protein: 18.00%Carbs: 51.00%
Fat (31.00%)
Protein (18.00%)
Carbs (51.00%)

EUK Overnight Matcha Oats with Berries and Peaches nutrition facts and analysis per 327 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 142.44 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 67.84 mcg
  Cryptoxanthin, beta 29.25 mcg
  Lutein + zeaxanthin 62.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.15 mg12 %
Niacin [Vitamin B3]0.365 mg2 %
Pantothenic acid [Vitamin B5]0.05 mg1 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.72 mcg1 %
  Folate, food 3.72 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 161.47 mg12 %
Copper 0.04 mg4 %
Iron 5.85 mg32 %
Magnesium 6.32 mg2 %
Manganese 0.415 mg18 %
Phosphorus 10.14 mg1 %
Potassium 696.86 mg15 %
Selenium 0.63 mcg1 %
Sodium 91.49 mg4 %
Zinc 0.27 mg2 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.50%
Unspecified (99.50%)
NutrientAmount DV
Protein 22.04 g44 %
Essential Amino Acids
  Histidine 0.004 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.016 g0 %
  Lysine 0.005 g0 %
  Methionine 0.004 g
  Phenylalanine 0.01 g
  Threonine 0.007 g0 %
  Tryptophan 0.001 g0 %
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.013 g0 %
  Methionine + Cysteine 0.007 g0 %
Conditionally Essential Amino Acids
  Arginine 0.014 g
  Cystine 0.003 g
  Glutamic acid 0.034 g
  Glycine 0.011 g
  Proline 0.01 g
  Tyrosine 0.003 g
Nonessential Amino Acids
  Alanine 0.011 g
  Aspartic acid 0.021 g

Carbohydrates
NutrientAmount DV
Carbohydrate 76.79 g28 %
  Fiber 15.12 g54 %
  Starch 0.01 g
  Sugars 20.13 g
    Fructose 1.89 g
    Galactose 0 g
    Glucose 1.97 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.87 g
  Net carbs 61.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 28.00%Polyunsaturated: 2.00%
Saturated (70.00%)
Monounsaturated (28.00%)
Polyunsaturated (2.00%)
NutrientAmount DV
Fat 17.029 g22 %
  Saturated fatty acids 2.602 g13 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.035 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 13.33 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.14 g
Caffeine 0 mg
Serine 0.008 g
Theobromine 0 mg
Water 56.47 g

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EUK Overnight Matcha Oats with Berries and Peaches recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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