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Spaghetti with Meat Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Enriched spaghetti by FARAON	1 pound	32.4 g	122
2	Canola oil	1 tbsp	1 g	8.6
3	Onions, raw, yellow	2 ounce	4.05 g	1.5
4	Turkey, raw, Ground	1 pound	32.4 g	48
5	Spices, garlic powder	1 tsp	0.22 g	0.7
6	Spices, dried, oregano	1 tsp, leaves	0.07 g	0.2
7	Spices, dried, parsley	1 tsp	0.04 g	0.1
8	Spices, dried, basil	1 tsp, leaves	0.05 g	0.1
9	Tomato products, sauce, canned	2 pound	64.8 g	16
10	Tomatoes, year round average, raw, ripe, red	2 medium whole	17.57 g	3.2
11	Cheese, grated, parmesan	3 oz	6.08 g	26

Summary
Number of servings	14
Weight of ingredients	2221 g
Final weight ⓘ
Serving size	159 g

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Spaghetti with Meat Sauce

Nutrition Facts

Portion Size	159 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.7g **	8 %

Cholesterol 28mg **	9 %

Sodium 437mg	19 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2.5g	9 %

Sugar 3.9g **

Protein 13g	26 %

Vitamin D 0.2mcg **	1 %

Calcium 72mg	6 %

Iron 2.2mg	12 %

Potassium 335mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.00%)

Protein (23.00%)

Carbs (52.00%)

Spaghetti with Meat Sauce nutrition facts and analysis per 159 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.15 mcg	5 %
Carotene, alpha	17.83 mcg
Carotene, beta	252.48 mcg
Cryptoxanthin, beta	1.96 mcg
Lutein + zeaxanthin	39.95 mcg
Lycopene	9456.11 mcg
Retinol	21.97 mcg
Thiamin [Vitamin B1]	0.371 mg	31 %
Riboflavin [Vitamin B2]	0.267 mg	21 %
Niacin [Vitamin B3]	5.257 mg	33 %
Pantothenic acid [Vitamin B5]	0.568 mg	11 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.58 mcg	3 %
Folate, food	11.58 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.1 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.5 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	25.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	72.26 mg	6 %
Copper	0.11 mg	12 %
Fluoride	23 mcg
Iodine	0 mcg	0 %
Iron	2.19 mg	12 %
Magnesium	22.39 mg	5 %
Manganese	0.121 mg	5 %
Phosphorus	127.32 mg	10 %
Potassium	335 mg	7 %
Selenium	9.64 mcg	18 %
Sodium	436.8 mg	19 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.80%) Arginine (4.50%) Aspartic acid (7.11%) Cystine (0.70%) Glutamic acid (15.22%) Glycine (3.20%) Histidine (2.00%) Isoleucine (3.10%) Leucine (5.81%) Lysine (5.91%) Methionine (1.90%) Phenylalanine (3.00%) Proline (4.10%) Serine (3.20%) Threonine (3.10%) Tryptophan (0.80%) Tyrosine (2.70%) Valine (3.40%) Unspecified (26.43%)
Nutrient	Amount	DV
Protein	12.6 g	25 %
Alanine	0.483 g
Arginine	0.565 g
Aspartic acid	0.898 g
Cystine	0.084 g
Glutamic acid	1.914 g
Glycine	0.407 g
Histidine	0.255 g	22 %
Hydroxyproline	0.053 g
Isoleucine	0.396 g	26 %
Leucine	0.727 g	21 %
Lysine	0.739 g	24 %
Methionine	0.239 g
Phenylalanine	0.375 g
Proline	0.513 g
Serine	0.405 g
Threonine	0.39 g	24 %
Tryptophan	0.102 g	25 %
Tyrosine	0.346 g
Valine	0.431 g	22 %
Phenylalanine + Tyrosine	0.721 g	27 %
Methionine + Cysteine	0.323 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.03 g	11 %
Fiber	2.51 g	9 %
Starch	0 g
Sugars	3.94 g
Fructose	1.4 g
Galactose	0 g
Glucose	1.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	28.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.00%)

Monounsaturated (41.00%)

Polyunsaturated (24.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.67 g	13.67

Nutrient

Amount

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	27.58 mg	9 %
Phytosterols	1.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	104.26 g

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Spaghetti with Meat Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spaghetti with Meat Sauce

Spaghetti with Meat Sauce

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Spaghetti with Meat Sauce nutrition facts and analysis per 159 g

Protein by amino acid

Fatty acid by type