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Chickpea Curry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, red	0.5 Onion	24.62 g	11
2	Garlic, raw	1 clove	0.75 g	1.1
3	Spices, curry powder	1 tbsp	1.57 g	5.1
4	Cumin & coriander powder by Deep Foods Inc.	2 tsp	1 g	5
5	Spices, paprika	1 tsp	0.57 g	1.6
6	Dried ginger by NUTTY & FRUITY	1 g	0.25 g	0.9
7	Spices, ground, turmeric	1 tsp	0.75 g	2.3
8	Tomatoes, diced, ripe, red, canned	14 ounce	99.22 g	18
9	Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds	14 ounce	99.22 g	137
10	Almond milk, unsweetened	1.5 cup	91.5 g	14
11	Syrups, maple	2 tbsp	10 g	26

Summary
Number of servings	4
Weight of ingredients	1318 g
Final weight ⓘ
Serving size	329 g

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Chickpea Curry

Nutrition Facts

Portion Size	329 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.4g **	2 %

Sodium 392mg	17 %

Total Carbohydrate 39g	14 %

Dietary Fiber 8g **	29 %

Sugar 10g **

Protein 9g	18 %

Vitamin D 0.8mcg **	4 %

Calcium 258mg	20 %

Iron 3.1mg	17 %

Potassium 453mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (18.00%)

Carbs (62.00%)

Chickpea Curry nutrition facts and analysis per 329 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.69 mcg	6 %
Carotene, alpha	3.42 mcg
Carotene, beta	163.54 mcg
Cryptoxanthin, beta	35.57 mcg
Lutein + zeaxanthin	109.05 mcg
Lycopene	0 mcg
Retinol	37.52 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	0.324 mg	2 %
Pantothenic acid [Vitamin B5]	0.043 mg	1 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.31 mcg
Folate, DFE [Vitamin B9]	42.01 mcg	11 %
Folate, food	42.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.82 mcg	4 %
Vitamin E (alpha-tocopherol)	3.93 mg	26 %
Vitamin E, added	3.04 mg
Tocopherol, alpha	3.93 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	4.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	257.58 mg	20 %
Copper	0.36 mg	40 %
Iodine	0 mcg	0 %
Iron	3.08 mg	17 %
Magnesium	51.64 mg	12 %
Manganese	1.483 mg	64 %
Phosphorus	145.97 mg	12 %
Potassium	452.83 mg	10 %
Selenium	4.09 mcg	7 %
Sodium	392.42 mg	17 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.50%) Arginine (7.69%) Aspartic acid (9.89%) Cystine (1.10%) Glutamic acid (14.39%) Glycine (3.50%) Histidine (2.20%) Isoleucine (3.60%) Leucine (5.89%) Lysine (5.39%) Methionine (1.10%) Phenylalanine (4.40%) Proline (3.70%) Serine (4.10%) Threonine (3.00%) Tryptophan (0.80%) Tyrosine (2.10%) Valine (3.60%) Unspecified (20.08%)
Nutrient	Amount	DV
Protein	8.98 g	18 %
Alanine	0.317 g
Arginine	0.69 g
Aspartic acid	0.888 g
Cystine	0.1 g
Glutamic acid	1.293 g
Glycine	0.315 g
Histidine	0.201 g	18 %
Hydroxyproline	0 g
Isoleucine	0.32 g	21 %
Leucine	0.526 g	15 %
Lysine	0.489 g	16 %
Methionine	0.098 g
Phenylalanine	0.394 g
Proline	0.328 g
Serine	0.366 g
Threonine	0.273 g	17 %
Tryptophan	0.071 g	17 %
Tyrosine	0.186 g
Valine	0.319 g	16 %
Phenylalanine + Tyrosine	0.58 g	22 %
Methionine + Cysteine	0.198 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.61 g	14 %
Fiber	8.03 g	29 %
Sugars	10.36 g
Fructose	2.02 g
Galactose	0 g
Glucose	2.25 g
Lactose	0 g
Maltose	0 g
Sucrose	6.27 g
Net carbs	30.58 g

Fats and Fatty Acids
Fatty acid by type Saturated (12.00%) Monounsaturated (44.00%) Polyunsaturated (44.00%)
Nutrient	Amount	DV
Fat	4.417 g	6 %
Saturated fatty acids	0.36 g	2 %
Butanoic acid	0.004 g
Decanoic acid	0.006 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0.003 g
Hexadecanoic acid	0.271 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.054 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.019 g
Tridecanoic acid	0.001 g
Monounsaturated fatty acids	1.3 g
Cis-octadecenoic acid	0.148 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.009 g
Octadecenoic acid	1.286 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.311 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.268 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.045 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.83 g
Caffeine	0 mg
Nitrogen	0.14 g
Theobromine	0 mg
Water	275.14 g

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Chickpea Curry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chickpea Curry

Chickpea Curry

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Chickpea Curry nutrition facts and analysis per 329 g

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