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grilled chicken breast with baked potato and mixed greens chickpea salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	200 g	100 g	120
2	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	80 g	40 g	56
3	Cottage cheese	25 g	12.5 g	11
4	Mixed salad greens, raw	4 cup	70 g	15
5	Corn, raw, yellow, sweet	50 g	25 g	22
6	Sweet potato, unprepared, raw	1 sweetpotato, 5" long	65 g	56
7	Cheese, hard, parmesan	20 g	10 g	39
8	Skyr by Icelandic Provisions, Inc.	100 g	50 g	43
9	Salt, table	0.1 tsp	0.3 g	0
10	Pickle juice by FARMSTEAD FERMENTS	2 tbsp	15 g	2.6
11	Spices, dried, parsley	1 tsp	0.25 g	0.7
12	Spices, dried, oregano	0.5 tsp, ground	0.45 g	1.2
13	Pesto sauce	0.5 tablespoon	4 g	23
14	Mustard, yellow, prepared	1 tsp or 1 packet	2.5 g	1.5
15	Couscous, cooked	80 g	40 g	45
16	Egg, hard-boiled, cooked, whole	1 large	25 g	39
17	Oil, salad or cooking, olive	3 g	1.5 g	13

Summary
Number of servings	2
Weight of ingredients	923 g
Final weight ⓘ
Serving size	462 g

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grilled chicken breast with baked potato and mixed greens chickpea salad

Nutrition Facts

Portion Size	462 g

Amount Per Portion	486
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.4g **	22 %

Cholesterol 179mg **	60 %

Sodium 735mg	32 %

Total Carbohydrate 45g	16 %

Dietary Fiber 7.3g **	26 %

Sugar 11g **

Protein 43g	86 %

Vitamin D 0.6mcg **	3 %

Calcium 280mg **	22 %

Iron 2.5mg **	14 %

Potassium 980mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (38.00%)

Carbs (33.00%)

grilled chicken breast with baked potato and mixed greens chickpea salad nutrition facts and analysis per 462 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	743.43 mcg	83 %
Carotene, alpha	9.41 mcg
Carotene, beta	8090.17 mcg
Cryptoxanthin, beta	32.29 mcg
Lutein + zeaxanthin	2006 mcg
Lycopene	0 mcg
Retinol	67.82 mcg
Thiamin [Vitamin B1]	0.297 mg	25 %
Riboflavin [Vitamin B2]	0.487 mg	37 %
Niacin [Vitamin B3]	11.252 mg	70 %
Pantothenic acid [Vitamin B5]	2.749 mg	55 %
Vitamin B6	1.149 mg	68 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	103.8 mcg	26 %
Folate, food	103.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %
Vitamin D	0.6 mcg	3 %
Vitamin D3	0.6 mcg
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.3 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	131.3 mcg	109 %
Vitamin K1 [Phylloquinone]	122.9 mcg
Vitamin K2 [Menaquinone]	8.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.1 mg
Choline	182.3 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	279.62 mg	22 %
Copper	0.31 mg	34 %
Fluoride	1.2 mcg
Iron	2.53 mg	14 %
Magnesium	98.76 mg	24 %
Manganese	0.659 mg	29 %
Phosphorus	452.86 mg	36 %
Potassium	980.22 mg	21 %
Selenium	47.06 mcg	86 %
Sodium	735.43 mg	32 %
Zinc	2.22 mg	20 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (5.21%) Aspartic acid (7.91%) Cystine (1.00%) Glutamic acid (13.71%) Glycine (3.30%) Histidine (2.80%) Isoleucine (4.00%) Leucine (6.81%) Lysine (7.01%) Methionine (2.00%) Phenylalanine (3.70%) Proline (3.90%) Serine (3.80%) Threonine (3.60%) Tryptophan (1.00%) Tyrosine (3.00%) Valine (4.40%) Unspecified (18.42%)
Nutrient	Amount	DV
Protein	43.08 g	86 %
Alanine	1.893 g
Arginine	2.246 g
Aspartic acid	3.384 g
Cystine	0.437 g
Glutamic acid	5.9 g
Glycine	1.415 g
Histidine	1.208 g	106 %
Hydroxyproline	0 g
Isoleucine	1.724 g	111 %
Leucine	2.946 g	86 %
Lysine	3.03 g	98 %
Methionine	0.88 g
Phenylalanine	1.598 g
Proline	1.671 g
Serine	1.618 g
Threonine	1.532 g	94 %
Tryptophan	0.445 g	109 %
Tyrosine	1.308 g
Valine	1.901 g	97 %
Phenylalanine + Tyrosine	2.906 g	108 %
Methionine + Cysteine	1.317 g	85 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.25 g	16 %
Fiber	7.3 g	26 %
Starch	9.67 g
Sugars	11.42 g
Fructose	0.96 g
Galactose	0 g
Glucose	1.51 g
Lactose	0 g
Maltose	0 g
Sucrose	1.88 g
Net carbs	37.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (45.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.47 g	10.88

Nutrient

Amount

19 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	178.94 mg	60 %
Phytosterols	12.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	289.56 g

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grilled chicken breast with baked potato and mixed greens chickpea salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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grilled chicken breast with baked potato and mixed greens chickpea salad

grilled chicken breast with baked potato and mixed greens chickpea salad

Calories by source

grilled chicken breast with baked potato and mixed greens chickpea salad nutrition facts and analysis per 462 g

Protein by amino acid

Fatty acid by type