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Midterm Lobster

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Celery, cooked	1 ounce	28.35 g	12
2	Carrots, raw	1 ounce	28.35 g	12
3	Onions, raw, yellow	1 ounce	28.35 g	11
4	Fish stock, home recipe	2 ounce	56.7 g	9.1
5	Peas, unprepared, frozen, green	1 ounce	28.35 g	22
6	Endive, raw	2 ounce	56.7 g	9.6
7	Premium red bell peppers by FIRST STREET	1 ounce	28.35 g	9.4
8	Fish, raw, yellowfin, fresh, tuna	2 oz, boneless	56.7 g	62
9	Brussels sprouts, raw	2 ounce	56.7 g	24
10	Raw almonds	0.25 ounce	7.09 g	40
11	Balsamic glaze by CRITIDA	0.05 ounce	1.42 g	3.5
12	Sesame ginger vinaigrette by Weis Markets, Inc.	0.25 ounce	7.09 g	8.3
13	Mixed salad greens, raw	3 ounce	85.05 g	18
14	Quinoa, cooked	3 ounce	85.05 g	102
15	Lobster, steamed or boiled	2 oz, without shell	56.7 g	50
16	Idaho potatoes by Pro-Health, LLC	2 ounce	56.7 g	42
17	Whole milk	0.25 oz	7.09 g	4.4
18	Puff pastry, ready-to-bake, frozen	1 oz	28.35 g	156
19	Cheese, shredded, parmesan	0.1 oz	2.83 g	12
20	Sweet potato, unprepared, raw	2 oz	56.7 g	49
21	Butternut squash	5 ounce	141.75 g	75

Summary
Weight of ingredients	904 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	904 g

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Midterm Lobster

Nutrition Facts

Portion Size	904 g

Amount Per Portion	730
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 4.5g **	22 %

Cholesterol 109mg **	36 %

Sodium 972mg	42 %

Total Carbohydrate 94g	34 %

Dietary Fiber 18g **	64 %

Sugar 14g **

Protein 44g	88 %

Vitamin D 1mcg **	5 %

Calcium 340mg **	26 %

Iron 7.1mg **	39 %

Potassium 1949mg **	41 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (27.00%)

Carbs (46.00%)

Midterm Lobster nutrition facts and analysis per 904 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1032.17 mcg	115 %
Carotene, alpha	999.6 mcg
Carotene, beta	11633.39 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3828.88 mcg
Lycopene	0.28 mcg
Retinol	21.62 mcg
Thiamin [Vitamin B1]	0.627 mg	52 %
Riboflavin [Vitamin B2]	0.578 mg	44 %
Niacin [Vitamin B3]	16.209 mg	101 %
Pantothenic acid [Vitamin B5]	1.545 mg	31 %
Vitamin B6	1.21 mg	71 %
Vitamin B12 [Cobalamin]	2.09 mcg	87 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	274.66 mcg	69 %
Folate, food	243.2 mcg
Folic acid	18.43 mcg
Vitamin C [Ascorbic acid]	113.7 mg	126 %
Vitamin D	0.97 mcg	5 %
Vitamin D3	0.97 mcg
Vitamin E (alpha-tocopherol)	3.26 mg	22 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.26 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.22 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	390.5 mcg	325 %
Vitamin K1 [Phylloquinone]	390.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	158.2 mg	29 %

Minerals
Nutrient	Amount	DV
Calcium	339.86 mg	26 %
Copper	1.26 mg	140 %
Fluoride	0.9 mcg
Iodine	0 mcg	0 %
Iron	7.09 mg	39 %
Magnesium	188.82 mg	45 %
Manganese	1.434 mg	62 %
Phosphorus	605.94 mg	48 %
Potassium	1948.66 mg	41 %
Selenium	105.38 mcg	192 %
Sodium	972.17 mg	42 %
Zinc	5.31 mg	48 %

Proteins and Amino acids
Protein by amino acid Alanine (2.79%) Arginine (3.49%) Aspartic acid (5.19%) Cystine (0.70%) Glutamic acid (8.98%) Glycine (2.40%) Histidine (1.60%) Isoleucine (2.50%) Leucine (4.29%) Lysine (4.19%) Methionine (1.40%) Phenylalanine (2.40%) Proline (2.69%) Serine (2.30%) Threonine (2.40%) Tryptophan (0.70%) Tyrosine (1.70%) Valine (2.89%) Unspecified (47.41%)
Nutrient	Amount	DV
Protein	43.93 g	88 %
Essential Amino Acids
Histidine	0.702 g	61 %
Isoleucine	1.106 g	71 %
Leucine	1.868 g	54 %
Lysine	1.844 g	59 %
Methionine	0.613 g
Phenylalanine	1.048 g
Threonine	1.043 g	64 %
Tryptophan	0.288 g	71 %
Valine	1.265 g	65 %
Phenylalanine + Tyrosine	1.774 g	66 %
Methionine + Cysteine	0.927 g	60 %
Conditionally Essential Amino Acids
Arginine	1.521 g
Cystine	0.314 g
Glutamic acid	3.959 g
Glycine	1.043 g
Proline	1.18 g
Tyrosine	0.726 g
Nonessential Amino Acids
Alanine	1.232 g
Aspartic acid	2.295 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	94.01 g	34 %
Fiber	17.83 g	64 %
Starch	23.75 g
Sugars	13.94 g
Fructose	1.7 g
Galactose	0 g
Glucose	1.84 g
Lactose	0 g
Maltose	0.02 g
Sucrose	4.46 g
Net carbs	76.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.29%)

Monounsaturated (49.49%)

Polyunsaturated (21.21%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.00 g	0.01

Nutrient

Amount

26 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	108.57 mg	36 %
Phytosterols	20.41 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.79 g
Caffeine	0 mg
Serine	1.002 g
Theobromine	0 mg
Water	530.01 g

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Midterm Lobster recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Midterm Lobster

Midterm Lobster

Calories by source

Midterm Lobster nutrition facts and analysis per 904 g

Protein by amino acid

Fatty acid by type