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Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration

Instructions
Follow normal recommendations for creating a Sourdough starter, reserve 5 g daily and add above ingredients to feed starter. Discard any leftover when you remove the 5 g from the previous batch.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Unbleached 100% organic all-purpose flour by The King Arthur Flour Company, Inc.	12 g	12 g	44
2	Water, generic, bottled	16 g	16 g	0
3	Barley flour or meal	4 g	4 g	14

Summary
Number of servings	1
Weight of ingredients	32 g
Final weight ⓘ	32 g
Serving size	32 g

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Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration

Nutrition Facts

Portion Size	32 g

Amount Per Portion	58
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 0.5mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.8g	3 %

Sugar 0g

Protein 2g	4 %

Vitamin D 0mcg **	0 %

Calcium 2.9mg	0 %

Iron 0.3mg	2 %

Potassium 12mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (1.00%)

Protein (15.00%)

Carbs (84.00%)

Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration nutrition facts and analysis per 32 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6.4 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.005 mg	0 %
Niacin [Vitamin B3]	0.251 mg	2 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.016 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.32 mcg	0 %
Folate, food	0.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	2.6 mg
Choline	1.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.88 mg	0 %
Copper	0.01 mg	1 %
Iron	0.25 mg	1 %
Magnesium	4.16 mg	1 %
Manganese	0.041 mg	2 %
Phosphorus	11.84 mg	1 %
Potassium	12.36 mg	0 %
Selenium	1.51 mcg	3 %
Sodium	0.48 mg	0 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.00%) Aspartic acid (1.30%) Glutamic acid (5.42%) Glycine (0.70%) Isoleucine (0.70%) Leucine (1.40%) Lysine (0.80%) Phenylalanine (1.20%) Proline (2.51%) Serine (0.90%) Threonine (0.70%) Tyrosine (0.60%) Valine (1.00%) Unspecified (79.44%)
Nutrient	Amount	DV
Protein	2.02 g	4 %
Alanine	0.016 g
Arginine	0.021 g
Aspartic acid	0.026 g
Cystine	0.009 g
Glutamic acid	0.11 g
Glycine	0.015 g
Histidine	0.009 g	1 %
Isoleucine	0.015 g	1 %
Leucine	0.029 g	1 %
Lysine	0.016 g	1 %
Methionine	0.008 g
Phenylalanine	0.024 g
Proline	0.05 g
Serine	0.018 g
Threonine	0.014 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.012 g
Valine	0.021 g	1 %
Phenylalanine + Tyrosine	0.036 g	1 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.18 g	4 %
Fiber	0.8 g	3 %
Sugars	0.03 g
Net carbs	11.38 g

Fats and Fatty Acids
Fatty acid by type Saturated (25.00%) Monounsaturated (15.00%) Polyunsaturated (60.00%)
Nutrient	Amount	DV
Fat	0.064 g	0 %
Saturated fatty acids	0.013 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.011 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.008 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.031 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.028 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	16.48 g

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Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration

Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration

Calories by source

Homemade Sourdough Starter, 25% Barley Flour, 75% AP Flour, 100% Hydration nutrition facts and analysis per 32 g

Protein by amino acid

Fatty acid by type