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Daily intake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Olive oil	20 g	20 g	180
2	Egg, hard-boiled, cooked, whole	5 large	250 g	388
3	Apples, with skin, raw	1 medium	182 g	95
4	Bananas, raw	1 medium	118 g	105
5	Carrots, raw	200 g	200 g	82
6	Oranges, navels, raw	1 cup sections, without membranes	165 g	81
7	Seeds, dried, chia seeds	30 g	30 g	146
8	Knorr, bouillon, beef by KNORR	10 g	10 g	20
9	Cheese, queso blanco, white	50 g	50 g	155
10	Tomatoes, raw, grape	125 g	125 g	34
11	Fish, mackerel, canned	50 g	50 g	78
12	Lentils, raw, pink or red	50 g	50 g	179
13	Parsley, fresh	5 sprigs	5 g	1.8
14	Rice, unenriched, raw, short-grain, white	100 g	100 g	358
15	Nuts, almonds	20 almond	24 g	139
16	Yogurt, whole milk, plain	110 g	110 g	67
17	Sweet potato, unprepared, raw	200 g	200 g	172
18	Turkey, raw, meat only, breast, whole	250 g	250 g	285

Summary
Weight of ingredients	1939 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	1939 g

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Daily intake

Nutrition Facts

Portion Size	1939 g

Amount Per Portion	2564
Calories

% Daily Value *

Total Fat 96g	123 %

Saturated Fat 27g **	135 %

Cholesterol 1164mg **	388 %

Sodium 3817mg	166 %

Total Carbohydrate 277g	101 %

Dietary Fiber 44g **	157 %

Sugar 75g **

Protein 154g	308 %

Vitamin D 9.9mcg **	50 %

Calcium 1267mg **	97 %

Iron 17mg **	94 %

Potassium 4517mg **	96 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (35.64%)

Protein (25.74%)

Carbs (38.61%)

Daily intake nutrition facts and analysis per 1939 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3700.05 mcg	411 %
Carotene, alpha	7009.05 mcg
Carotene, beta	34126.31 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	237.42 mcg
Lutein + zeaxanthin	1965.88 mcg
Lutein	118.75 mcg
Lycopene	5127 mcg
Retinol	557.2 mcg
Zeaxanthin	11.25 mcg
cis-Lutein/Zeaxanthin	15 mcg
cis-Lycopene	692.5 mcg
cis-beta-Carotene	61.25 mcg
trans-beta-Carotene	491.25 mcg
Thiamin [Vitamin B1]	1.472 mg	123 %
Riboflavin [Vitamin B2]	2.987 mg	230 %
Niacin [Vitamin B3]	39.83 mg	249 %
Pantothenic acid [Vitamin B5]	10.736 mg	215 %
Vitamin B6	4.335 mg	255 %
Vitamin B12 [Cobalamin]	9.1 mcg	379 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	409.02 mcg	102 %
Folate, food	423.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	175.9 mg	195 %
Vitamin D	9.86 mcg	49 %
Vitamin D3	6.21 mcg
Vitamin E (alpha-tocopherol)	17.84 mg	119 %
Vitamin E, added	0 mg
Tocopherol, alpha	17.84 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	1.13 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	131.8 mcg	110 %
Vitamin K1 [Phylloquinone]	128.9 mcg
Vitamin K2 [Menaquinone]	2.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.6 mg
Choline	1053.9 mg	192 %

Minerals
Nutrient	Amount	DV
Calcium	1266.58 mg	97 %
Copper	2.35 mg	261 %
Fluoride	40.2 mcg
Iron	17.06 mg	95 %
Magnesium	509.49 mg	121 %
Manganese	4.735 mg	206 %
Phosphorus	2322.27 mg	186 %
Potassium	4516.5 mg	96 %
Selenium	182.05 mcg	331 %
Sodium	3817.49 mg	166 %
Zinc	15.29 mg	139 %

Proteins and Amino acids
Protein by amino acid Alanine (4.60%) Arginine (5.59%) Aspartic acid (8.39%) Cystine (1.30%) Glutamic acid (13.19%) Glycine (3.50%) Histidine (2.30%) Isoleucine (3.40%) Leucine (6.39%) Lysine (6.19%) Methionine (2.10%) Phenylalanine (3.70%) Proline (4.40%) Serine (4.40%) Threonine (3.60%) Tryptophan (1.00%) Tyrosine (2.80%) Valine (3.90%) Unspecified (19.28%)
Nutrient	Amount	DV
Protein	154.16 g	308 %
Essential Amino Acids
Histidine	3.501 g	306 %
Isoleucine	5.2 g	335 %
Leucine	9.931 g	290 %
Lysine	9.501 g	306 %
Methionine	3.239 g
Phenylalanine	5.736 g
Threonine	5.479 g	336 %
Tryptophan	1.52 g	372 %
Valine	6.068 g	310 %
Phenylalanine + Tyrosine	9.989 g	371 %
Methionine + Cysteine	5.273 g	340 %
Conditionally Essential Amino Acids
Arginine	8.649 g
Cystine	2.034 g
Glutamic acid	20.307 g
Glycine	5.43 g
Proline	6.758 g
Tyrosine	4.253 g
Nonessential Amino Acids
Alanine	7.071 g
Aspartic acid	12.984 g
Hydroxyproline	0.275 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	277.43 g	101 %
Fiber	44.18 g	158 %
Starch	58.81 g
Sugars	75.22 g
Fructose	22.7 g
Galactose	0.1 g
Glucose	16.69 g
Lactose	0.8 g
Maltose	0.02 g
Sucrose	26.94 g
Net carbs	233.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.00%)

Monounsaturated (46.00%)

Polyunsaturated (22.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
6.22 g	5.54 g	0.89

Nutrient

Amount

123 %

133 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	54.7 mg
Campesterol	4.2 mg
Cholesterol	1163.8 mg	388 %
Phytosterols	133.07 mg
Stigmasterol	2.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.08 g
Caffeine	0 mg
Choline, free	10 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.75 mg
Choline, from phosphotidyl choline	1.5 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.16 g
Serine	6.786 g
Theobromine	0 mg
Water	1386.51 g

Source:

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Daily intake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Daily intake

Daily intake

Calories by source

Daily intake nutrition facts and analysis per 1939 g

Protein by amino acid

Fatty acid by type