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Cheerios & B Berry Breakfast

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#IngredientAmountWeight
per serving
Calories
per serving
1Cereals ready-to-eat, CHEERIOS, GENERAL MILLS1 cup28 g104
2Cereal, O's, honey nut1 cup37 g142
3Blue berries by Ahold USA, Inc.250 g250 g163
4Milk, fat free (skim)1 cup244 g83
Summary
Weight of ingredients559 g
Final weight
Number of servings1
Serving nameserving
Serving weight559 g
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Cheerios & B Berry Breakfast

Nutrition Facts
Portion Size559 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 7.3mg 2 %
Sodium 454mg 20 %
Total Carbohydrate 101g 37 %
   Dietary Fiber 12g 43 %
   Sugar 48g
Protein 17g 34 %
Vitamin D 5.5mcg ** 28 %
Calcium 553mg 43 %
Iron 13mg 72 %
Potassium 673mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 8.00%Protein: 15.00%Carbs: 77.00%
Fat (8.00%)
Protein (15.00%)
Carbs (77.00%)

Cheerios & B Berry Breakfast nutrition facts and analysis per 559 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 433.36 mcg48 %
  Carotene, alpha 0 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 88.18 mcg
  Lycopene 0 mcg
  Retinol 433.36 mcg
Thiamin [Vitamin B1]0.778 mg65 %
Riboflavin [Vitamin B2]0.567 mg44 %
Niacin [Vitamin B3]7.776 mg49 %
Vitamin B6 0.901 mg53 %
Vitamin B12 [Cobalamin]3.65 mcg152 %
  Vitamin B12, added 2.23 mcg
Folate, DFE [Vitamin B9]422.83 mcg106 %
  Folate, food 18.81 mcg
  Folic acid 237.79 mcg
Vitamin C [Ascorbic acid]21.6 mg24 %
Vitamin D 5.54 mcg28 %
  Vitamin D3 1.01 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0 mcg
Choline 61.5 mg11 %

Minerals
NutrientAmount DV
Calcium 552.65 mg43 %
Copper 0.21 mg23 %
Fluoride 0 mcg
Iron 13.15 mg73 %
Magnesium 94.5 mg22 %
Manganese 0.998 mg43 %
Phosphorus 460.57 mg37 %
Potassium 672.78 mg14 %
Selenium 18.92 mcg34 %
Sodium 453.8 mg20 %
Zinc 5.73 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.05 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 101.27 g37 %
  Fiber 11.64 g42 %
  Sugars 47.9 g
  Net carbs 89.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 39.00%Polyunsaturated: 37.00%
Saturated (24.00%)
Monounsaturated (39.00%)
Polyunsaturated (37.00%)
NutrientAmount DV
Fat 4.03 g5 %
  Saturated fatty acids 0.861 g4 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.649 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.076 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 1.395 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.02 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.381 g
  Polyunsaturated fatty acids 1.337 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.224 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.07 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 7.32 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.79 g
Caffeine 0 mg
Theobromine 0 mg
Water 225.23 g

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Cheerios & B Berry Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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