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Shrimp Pesto Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Semolina, enriched	100 g	100 g	360
2	Raw shrimp	60 g	60 g	43
3	Basil, fresh	20 g	20 g	4.6
4	Parsley, fresh	10 g	10 g	3.6
5	Garlic, raw	5 g	5 g	7.5
6	Black olives	5 g	5 g	4.4
7	Sliced bell peppers	20 g	20 g	5.2
8	Tomatoes, year round average, raw, ripe, red	20 g	20 g	3.6
9	Egg, fresh, raw, whole	1 large	50 g	72
10	Spices, black, pepper	1 to taste	1 g	2.5
11	Salt, table	1 to taste	1 g	0
12	Oil, salad or cooking, olive	1 tablespoon	13.5 g	119

Summary
Number of servings	1
Weight of ingredients	306 g
Final weight ⓘ	250 g
Serving size	250 g

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Shrimp Pesto Pasta

Nutrition Facts

Portion Size	250 g

Amount Per Portion	625
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.7g	18 %

Cholesterol 261mg	87 %

Sodium 863mg	38 %

Total Carbohydrate 79g	29 %

Dietary Fiber 6.1g	22 %

Sugar 1g **

Protein 29g	58 %

Vitamin D 1mcg **	5 %

Calcium 144mg **	11 %

Iron 7mg **	39 %

Potassium 450mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.31%)

Protein (19.19%)

Carbs (49.49%)

Shrimp Pesto Pasta nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	183.57 mcg	20 %
Carotene, alpha	20.32 mcg
Carotene, beta	1226.95 mcg
Cryptoxanthin, beta	13.95 mcg
Lutein + zeaxanthin	1967.54 mcg
Lycopene	514.8 mcg
Retinol	80 mcg
Thiamin [Vitamin B1]	0.865 mg	72 %
Riboflavin [Vitamin B2]	0.837 mg	64 %
Niacin [Vitamin B3]	6.503 mg	41 %
Pantothenic acid [Vitamin B5]	1.49 mg	30 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	316.62 mcg	79 %
Folate, food	127.62 mcg
Folic acid	111 mcg
Vitamin C [Ascorbic acid]	50.8 mg	56 %
Vitamin D	1 mcg	5 %
Vitamin D3	1 mcg
Vitamin E (alpha-tocopherol)	3.08 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.08 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	258.6 mcg	216 %
Vitamin K1 [Phylloquinone]	258.5 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	153.1 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	144.26 mg	11 %
Copper	0.35 mg	39 %
Fluoride	1.4 mcg
Iron	6.97 mg	39 %
Magnesium	75.97 mg	18 %
Manganese	1.115 mg	48 %
Phosphorus	266.03 mg	21 %
Potassium	450.36 mg	10 %
Selenium	105.58 mcg	192 %
Sodium	862.55 mg	38 %
Zinc	2.07 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (3.30%) Aspartic acid (4.70%) Cystine (1.80%) Glutamic acid (19.62%) Glycine (2.30%) Histidine (1.50%) Isoleucine (3.10%) Leucine (5.21%) Lysine (2.60%) Methionine (1.40%) Phenylalanine (3.50%) Proline (6.01%) Serine (4.00%) Threonine (2.30%) Tryptophan (0.90%) Tyrosine (2.10%) Valine (3.60%) Unspecified (29.23%)
Nutrient	Amount	DV
Protein	28.7 g	57 %
Alanine	0.803 g
Arginine	0.951 g
Aspartic acid	1.336 g
Cystine	0.507 g
Glutamic acid	5.628 g
Glycine	0.673 g
Histidine	0.438 g	38 %
Hydroxyproline	0 g
Isoleucine	0.878 g	57 %
Leucine	1.498 g	44 %
Lysine	0.76 g	24 %
Methionine	0.405 g
Phenylalanine	1.014 g
Proline	1.715 g
Serine	1.135 g
Threonine	0.661 g	40 %
Tryptophan	0.262 g	64 %
Tyrosine	0.617 g
Valine	1.035 g	53 %
Phenylalanine + Tyrosine	1.631 g	61 %
Methionine + Cysteine	0.912 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.65 g	29 %
Fiber	6.07 g	22 %
Starch	0 g
Sugars	1.01 g
Fructose	0.27 g
Galactose	0.05 g
Glucose	0.43 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	72.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.00%)

Monounsaturated (64.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.80 g	14.81

Nutrient

Amount

26 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	261 mg	87 %
Phytosterols	32.66 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	99.88 g

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Shrimp Pesto Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Shrimp Pesto Pasta

Shrimp Pesto Pasta

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Shrimp Pesto Pasta nutrition facts and analysis per 250 g

Protein by amino acid

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