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Sadie - chicken meal

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#IngredientAmountWeight
per serving		Calories
per serving
1Chicken, stewed, cooked, meat only, breast, broilers or fryers6 ounce170.1 g257
2Potatoes, without salt, flesh, cooked without skin, boiled1 ounce28.35 g24
3Egg, scrambled, cooked, whole3 ounce85.05 g127
4Rice, cooked, long-grain, brown4 ounce113.4 g139
5Rice, cooked without salt, unenriched, regular, long-grain, white10 ounce283.5 g369
6Egg, white, cooked, no added fat5 ounce141.75 g74
Summary
Weight of ingredients822 g
Final weight
Number of servings1
Serving nameserving
Serving weight822 g
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Analyze nutritional composition per ingredient

Sadie - chicken meal

Nutrition Facts
Portion Size822 g
Amount Per Portion990
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.8g 24 %
Cholesterol 367mg 122 %
Sodium 638mg 28 %
Total Carbohydrate 119g 43 %
   Dietary Fiber 3.5g 12 %
   Sugar 2.9g
Protein 84g 168 %
Vitamin D 1.7mcg 8 %
Calcium 122mg 9 %
Iron 4mg 22 %
Potassium 951mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 15.84%Protein: 35.64%Carbs: 48.51%
Fat (15.84%)
Protein (35.64%)
Carbs (48.51%)

Sadie - chicken meal nutrition facts and analysis per 822 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 147.14 mcg16 %
  Carotene, alpha 0 mcg
  Carotene, beta 22.39 mcg
  Cryptoxanthin, beta 5.95 mcg
  Lutein + zeaxanthin 318.93 mcg
  Lycopene 0 mcg
  Retinol 145.44 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]1.166 mg90 %
Niacin [Vitamin B3]19.014 mg119 %
Pantothenic acid [Vitamin B5]3.691 mg74 %
Vitamin B6 1.161 mg68 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]61.23 mcg15 %
  Folate, food 61.23 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 1.7 mcg8 %
  Vitamin D3 1.7 mcg
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.74 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.55 mg
  Tocopherol, gamma 1.86 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 0.07 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.53 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 10.7 mg
Choline 342.9 mg62 %

Minerals
NutrientAmount DV
Calcium 122.18 mg9 %
Copper 0.52 mg58 %
Fluoride 0.7 mcg
Iron 4.02 mg22 %
Magnesium 149.69 mg36 %
Manganese 2.532 mg110 %
Phosphorus 692.29 mg55 %
Potassium 951.12 mg20 %
Selenium 111.08 mcg202 %
Sodium 637.58 mg28 %
Zinc 4.85 mg44 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.50%Arginine: 5.21%Aspartic acid: 7.61%Cystine: 1.20%Glutamic acid: 12.71%Glycine: 3.80%Histidine: 2.40%Isoleucine: 4.20%Leucine: 6.31%Lysine: 6.21%Methionine: 2.20%Phenylalanine: 3.60%Proline: 3.50%Serine: 3.40%Threonine: 3.40%Tryptophan: 1.00%Tyrosine: 2.80%Valine: 4.40%Unspecified: 21.52%
Alanine (4.50%)
Arginine (5.21%)
Aspartic acid (7.61%)
Cystine (1.20%)
Glutamic acid (12.71%)
Glycine (3.80%)
Histidine (2.40%)
Isoleucine (4.20%)
Leucine (6.31%)
Lysine (6.21%)
Methionine (2.20%)
Phenylalanine (3.60%)
Proline (3.50%)
Serine (3.40%)
Threonine (3.40%)
Tryptophan (1.00%)
Tyrosine (2.80%)
Valine (4.40%)
Unspecified (21.52%)
NutrientAmount DV
Protein 84.13 g168 %
Essential Amino Acids
  Histidine 2.004 g175 %
  Isoleucine 3.527 g227 %
  Leucine 5.333 g156 %
  Lysine 5.204 g168 %
  Methionine 1.87 g
  Phenylalanine 2.992 g
  Threonine 2.856 g175 %
  Tryptophan 0.828 g203 %
  Valine 3.682 g188 %
  Phenylalanine + Tyrosine 5.381 g200 %
  Methionine + Cysteine 2.872 g185 %
Conditionally Essential Amino Acids
  Arginine 4.382 g
  Cystine 1.002 g
  Glutamic acid 10.717 g
  Glycine 3.211 g
  Proline 2.928 g
  Tyrosine 2.389 g
Nonessential Amino Acids
  Alanine 3.798 g
  Aspartic acid 6.383 g

Carbohydrates
NutrientAmount DV
Carbohydrate 119.24 g43 %
  Fiber 3.45 g12 %
  Starch 28.11 g
  Sugars 2.85 g
    Fructose 0.08 g
    Galactose 0 g
    Glucose 0.33 g
    Lactose 0.94 g
    Maltose 0 g
    Sucrose 0.32 g
  Net carbs 115.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 42.00%Polyunsaturated: 26.00%
Saturated (32.00%)
Monounsaturated (42.00%)
Polyunsaturated (26.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.41 g3.45

NutrientAmount DV
Fat 16.414 g21 %
  Saturated fatty acids 4.799 g24 %
    Butanoic acid 0.016 g
    Decanoic acid 0.035 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.034 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 3.259 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 1.185 g
    Octanoic acid 0.018 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.145 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.197 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.414 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.336 g
    Octadecenoic acid 5.756 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.831 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.4 g
    Docosahexaenoic n-3 acid (DHA) 0.071 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.203 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 3.196 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.2 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.531 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 366.55 mg122 %
Phytosterols 8.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.27 g
Caffeine 0 mg
Serine 2.9 g
Theobromine 0 mg
Water 598.73 g

Source:Public recipes
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Sadie - chicken meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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