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ETHNO - COCKTAIL Mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Almonds roasted unsalted by FAIRWAY	200 g	20 g	129
2	Roasted whole unsalted cashews	200 g	20 g	114
3	Seeds, without salt, roasted, whole, pumpkin and squash seeds	100 g	10 g	45
4	Seeds, without salt, dry roasted, sunflower seed kernels	100 g	10 g	58
5	melon seed	100 g	10 g	37
6	Melissa's, dried coconut chips by World Variety Produce, Inc.	100 g	10 g	66
7	Cranberries, sweetened, dried	100 g	10 g	31
8	Raisins, seedless, golden	100 g	10 g	30

Summary
Weight of ingredients	1000 g
Final weight
Number of servings	10
Serving name	serving
Serving weight	100 g

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ETHNO - COCKTAIL Mix

Nutrition Facts

Portion Size	100 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 10g	50 %

Sodium 8.6mg **	0 %

Total Carbohydrate 39g	14 %

Dietary Fiber 8.8g	31 %

Sugar 16g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 81mg	6 %

Iron 6.8mg	38 %

Potassium 256mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (66.00%)

Protein (11.00%)

Carbs (23.00%)

ETHNO - COCKTAIL Mix nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.5 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	3.2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	13.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.902 mg	6 %
Pantothenic acid [Vitamin B5]	0.71 mg	14 %
Vitamin B6	0.12 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.9 mcg	6 %
Folate, food	24.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.83 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.83 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	7.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.76 mg	6 %
Copper	0.28 mg	31 %
Iron	6.8 mg	38 %
Magnesium	43 mg	10 %
Manganese	0.302 mg	13 %
Phosphorus	135.6 mg	11 %
Potassium	256.4 mg	5 %
Selenium	8.06 mcg	15 %
Sodium	8.6 mg	0 %
Zinc	1.61 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (3.51%) Aspartic acid (2.71%) Glutamic acid (5.51%) Glycine (1.80%) Histidine (0.70%) Isoleucine (1.30%) Leucine (2.10%) Lysine (1.50%) Methionine (0.60%) Phenylalanine (1.30%) Proline (1.20%) Serine (1.20%) Threonine (1.00%) Tyrosine (0.90%) Valine (1.80%) Unspecified (70.74%)
Nutrient	Amount	DV
Protein	14.49 g	29 %
Essential Amino Acids
Histidine	0.106 g	9 %
Isoleucine	0.193 g	12 %
Leucine	0.298 g	9 %
Lysine	0.219 g	7 %
Methionine	0.084 g
Phenylalanine	0.191 g
Threonine	0.147 g	9 %
Tryptophan	0.062 g	15 %
Valine	0.261 g	13 %
Phenylalanine + Tyrosine	0.324 g	12 %
Methionine + Cysteine	0.145 g	9 %
Conditionally Essential Amino Acids
Arginine	0.509 g
Cystine	0.061 g
Glutamic acid	0.8 g
Glycine	0.26 g
Proline	0.176 g
Tyrosine	0.133 g
Nonessential Amino Acids
Alanine	0.182 g
Aspartic acid	0.395 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.06 g	14 %
Fiber	8.82 g	32 %
Sugars	16.23 g
Fructose	6.17 g
Galactose	0 g
Glucose	6.07 g
Lactose	0.01 g
Maltose	0 g
Sucrose	1.58 g
Net carbs	30.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.00%)

Monounsaturated (10.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

49 %

51 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.11 g
Caffeine	0 mg
Serine	0.178 g
Theobromine	0 mg
Water	3.64 g

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ETHNO - COCKTAIL Mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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ETHNO - COCKTAIL Mix

ETHNO - COCKTAIL Mix

Calories by source

ETHNO - COCKTAIL Mix nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type