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Gohan's Food

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, total can contents, canned, pink, salmon	2 can	9.13 g	12
2	Eggs, egg whole, Large, Grade A	6 egg	3.35 g	5
3	Beef, raw, 80% lean meat / 20% fat, ground	1 pound	5.04 g	13
4	Pork, raw, ground, fresh	1 pound	5.04 g	13
5	Turkey, raw, Ground	1 pound	5.04 g	7.5
6	Quinoa, uncooked	2 cup	3.78 g	14
7	Kale, raw	1 pound	5.04 g	1.8
8	Carrots, raw	7 ounce	2.2 g	0.9
9	Cranberries, raw	0.5 cup, whole	0.56 g	0.3
10	Oil, salad or cooking, olive	2 ounce	0.63 g	5.6

Summary
Weight of ingredients	3583 g
Final weight
Number of servings	90
Serving name	serving
Serving weight	39.8 g

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Gohan's Food

Nutrition Facts

Portion Size	40 g

Amount Per Portion	73
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 29mg	10 %

Sodium 55mg	2 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0.6g	2 %

Sugar 0.2g **

Protein 5.6g	11 %

Vitamin D 1.4mcg **	7 %

Calcium 39mg	3 %

Iron 0.6mg	3 %

Potassium 122mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (54.00%)

Protein (32.00%)

Carbs (14.00%)

Gohan's Food nutrition facts and analysis per 39.8 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.52 mcg	4 %
Carotene, alpha	76.67 mcg
Carotene, beta	327.99 mcg
Cryptoxanthin, alpha	0.44 mcg
Cryptoxanthin, beta	1.84 mcg
Lutein + zeaxanthin	327.86 mcg
Lutein	7.71 mcg
Lycopene	0.02 mcg
Retinol	8.86 mcg
Zeaxanthin	7.68 mcg
cis-Lutein/Zeaxanthin	1.91 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	1.507 mg	9 %
Pantothenic acid [Vitamin B5]	0.215 mg	4 %
Vitamin B6	0.12 mg	7 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.82 mcg	3 %
Folate, food	12.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	1.36 mcg	7 %
Vitamin D2	0 mcg
Vitamin D3	1.34 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	20.4 mcg	17 %
Vitamin K1 [Phylloquinone]	20.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	24.5 mg
Choline	27.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.19 mg	3 %
Copper	0.03 mg	3 %
Fluoride	0.1 mcg
Iodine	1.65 mcg	1 %
Iron	0.57 mg	3 %
Magnesium	15.49 mg	4 %
Manganese	0.131 mg	6 %
Phosphorus	84.67 mg	7 %
Potassium	122.18 mg	3 %
Selenium	7.54 mcg	14 %
Sodium	54.61 mg	2 %
Zinc	0.7 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (5.90%) Arginine (6.60%) Aspartic acid (10.40%) Cystine (1.00%) Glutamic acid (14.70%) Glycine (5.50%) Histidine (3.10%) Isoleucine (4.60%) Leucine (7.70%) Lysine (8.20%) Methionine (2.70%) Phenylalanine (4.20%) Proline (4.50%) Serine (4.40%) Threonine (4.60%) Tryptophan (1.00%) Tyrosine (3.40%) Valine (5.10%) Unspecified (2.40%)
Nutrient	Amount	DV
Protein	5.63 g	11 %
Essential Amino Acids
Histidine	0.173 g	15 %
Isoleucine	0.257 g	17 %
Leucine	0.433 g	13 %
Lysine	0.46 g	15 %
Methionine	0.152 g
Phenylalanine	0.234 g
Threonine	0.258 g	16 %
Tryptophan	0.059 g	14 %
Valine	0.288 g	15 %
Phenylalanine + Tyrosine	0.424 g	16 %
Methionine + Cysteine	0.218 g	14 %
Conditionally Essential Amino Acids
Arginine	0.371 g
Cystine	0.056 g
Cysteine	0.01 g
Glutamic acid	0.827 g
Glycine	0.312 g
Proline	0.256 g
Tyrosine	0.19 g
Nonessential Amino Acids
Alanine	0.334 g
Aspartic acid	0.583 g
Hydroxyproline	0.022 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.95 g	1 %
Fiber	0.55 g	2 %
Starch	2 g
Sugars	0.17 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	2.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.67%)

Monounsaturated (49.50%)

Polyunsaturated (17.82%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.16 g	1.45

Nutrient

Amount

5 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	29.49 mg	10 %
Phytosterols	1.39 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.02 mcg
Alcohol, ethyl	0 g
Ash	0.57 g
Caffeine	0 mg
Choline, free	0.02 mg
Choline, from glycerophosphocholine	0.01 mg
Choline, from phosphocholine	10.36 mg
Choline, from phosphotidyl choline	0.01 mg
Choline, from sphingomyelin	0.84 mg
Nitrogen	0.07 g
PUFA 18:2 c	0.05 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0 g
Serine	0.25 g
Theobromine	0 mg
Water	26.61 g

Source:

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Gohan's Food recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Gohan's Food

Gohan's Food

Calories by source

Gohan's Food nutrition facts and analysis per 39.8 g

Protein by amino acid

Fatty acid by type