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Honey - Meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, stewed, cooked, meat only, breast, broilers or fryers	1 ounce	28.35 g	43
2	Egg, white, cooked, no added fat	0.5 ounce	14.17 g	7.4
3	Potatoes, without salt, flesh, cooked without skin, boiled	1 ounce	28.35 g	24
4	Rice, cooked without salt, unenriched, regular, long-grain, white	4.5 ounce	127.57 g	166

Summary
Weight of ingredients	198 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	198 g

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Honey - Meal

Nutrition Facts

Portion Size	198 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 22mg	7 %

Sodium 60mg	3 %

Total Carbohydrate 42g	15 %

Dietary Fiber 1g	4 %

Sugar 0.4g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.6mg	3 %

Potassium 214mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (24.00%)

Carbs (71.00%)

Honey - Meal nutrition facts and analysis per 198 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.7 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	3.296 mg	21 %
Pantothenic acid [Vitamin B5]	0.804 mg	16 %
Vitamin B6	0.29 mg	17 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.66 mcg	2 %
Folate, food	7.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Betaine	1.7 mg
Choline	28.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.71 mg	2 %
Copper	0.15 mg	17 %
Iron	0.61 mg	3 %
Magnesium	29.34 mg	7 %
Manganese	0.647 mg	28 %
Phosphorus	115.11 mg	9 %
Potassium	213.75 mg	5 %
Selenium	18.5 mcg	34 %
Sodium	60.39 mg	3 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (4.90%) Arginine (5.91%) Aspartic acid (8.61%) Cystine (1.30%) Glutamic acid (14.51%) Glycine (4.20%) Histidine (2.50%) Isoleucine (4.40%) Leucine (6.81%) Lysine (6.21%) Methionine (2.30%) Phenylalanine (3.90%) Proline (3.80%) Serine (3.50%) Threonine (3.60%) Tryptophan (1.10%) Tyrosine (3.00%) Valine (4.70%) Unspecified (14.71%)
Nutrient	Amount	DV
Protein	13.64 g	27 %
Essential Amino Acids
Histidine	0.346 g	30 %
Isoleucine	0.602 g	39 %
Leucine	0.929 g	27 %
Lysine	0.851 g	27 %
Methionine	0.315 g
Phenylalanine	0.532 g
Threonine	0.487 g	30 %
Tryptophan	0.144 g	35 %
Valine	0.643 g	33 %
Phenylalanine + Tyrosine	0.942 g	35 %
Methionine + Cysteine	0.496 g	32 %
Conditionally Essential Amino Acids
Arginine	0.804 g
Cystine	0.181 g
Glutamic acid	1.979 g
Glycine	0.574 g
Proline	0.518 g
Tyrosine	0.41 g
Nonessential Amino Acids
Alanine	0.662 g
Aspartic acid	1.174 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.94 g	15 %
Fiber	1.02 g	4 %
Sugars	0.41 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	40.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (39.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2 %

Sterols
Nutrient	Amount	DV
Cholesterol	21.83 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.98 g
Caffeine	0 mg
Serine	0.484 g
Theobromine	0 mg
Water	140.82 g

Source:

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Honey - Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Honey - Meal

Honey - Meal

Calories by source

Honey - Meal nutrition facts and analysis per 198 g

Protein by amino acid

Fatty acid by type