Printed from https://www.nutritionvalue.org

Honey - second version

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, stewed, cooked, meat only, breast, broilers or fryers	0.5 ounce	14.17 g	21
2	Egg, white, cooked, no added fat	0.5 ounce	14.17 g	7.4
3	Rice, cooked without salt, unenriched, regular, long-grain, white	2 ounce	56.7 g	74
4	Potatoes, without salt, flesh, cooked without skin, boiled	1 ounce	28.35 g	24
5	Rice, white, cooked, glutinous	1 ounce	28.35 g	27
6	Rice, cooked, long-grain, brown	0.5 ounce	14.17 g	17

Summary
Weight of ingredients	156 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	156 g

Actions
Analyze nutritional composition per ingredient

Honey - second version

Nutrition Facts

Portion Size	156 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 11mg	4 %

Sodium 116mg	5 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.3g	5 %

Sugar 0.4g

Protein 8.6g	17 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.5mg	3 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (4.04%)

Protein (21.21%)

Carbs (74.75%)

Honey - second version nutrition facts and analysis per 156 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.28 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.55 mcg
Lycopene	0 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	2.257 mg	14 %
Pantothenic acid [Vitamin B5]	0.5 mg	10 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.67 mcg	2 %
Folate, food	6.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.01 mcg	0 %
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	18 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	11.77 mg	1 %
Copper	0.13 mg	14 %
Iron	0.45 mg	2 %
Magnesium	24.38 mg	6 %
Manganese	0.449 mg	20 %
Phosphorus	78.11 mg	6 %
Potassium	177.46 mg	4 %
Selenium	12.43 mcg	23 %
Sodium	115.67 mg	5 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (4.11%) Arginine (4.91%) Aspartic acid (7.72%) Cystine (1.10%) Glutamic acid (12.44%) Glycine (3.51%) Histidine (2.11%) Isoleucine (3.71%) Leucine (5.72%) Lysine (5.22%) Methionine (1.91%) Phenylalanine (3.31%) Proline (3.21%) Serine (3.01%) Threonine (3.01%) Tryptophan (0.90%) Tyrosine (2.61%) Valine (4.01%) Unspecified (27.48%)
Nutrient	Amount	DV
Protein	8.59 g	17 %
Essential Amino Acids
Histidine	0.184 g	16 %
Isoleucine	0.318 g	20 %
Leucine	0.493 g	14 %
Lysine	0.447 g	14 %
Methionine	0.166 g
Phenylalanine	0.286 g
Threonine	0.258 g	16 %
Tryptophan	0.079 g	19 %
Valine	0.345 g	18 %
Phenylalanine + Tyrosine	0.508 g	19 %
Methionine + Cysteine	0.26 g	17 %
Conditionally Essential Amino Acids
Arginine	0.425 g
Cystine	0.094 g
Glutamic acid	1.068 g
Glycine	0.303 g
Proline	0.276 g
Tyrosine	0.222 g
Nonessential Amino Acids
Alanine	0.348 g
Aspartic acid	0.662 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.54 g	11 %
Fiber	1.25 g	4 %
Starch	3.51 g
Sugars	0.42 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	30.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (38.00%)

Polyunsaturated (31.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	10.00

Nutrient

Amount

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	10.91 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.62 g
Caffeine	0 mg
Serine	0.261 g
Theobromine	0 mg
Water	114.2 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Honey - second version recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Honey - second version

Honey - second version

Calories by source

Honey - second version nutrition facts and analysis per 156 g

Protein by amino acid

Fatty acid by type