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Yellow Squash Soup

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#IngredientAmountWeight
per serving
Calories
per serving
1Summer squash, yellow, raw128 oz181.44 g34
2Onions, raw, yellow16 oz22.68 g8.6
3Minced garlic by MEMBER'S MARK30 g1.5 g1.5
4Great Value Extra Virgin Olive Oil28 g1.4 g0
5Chicken bouillon by KNORR16 g0.8 g2.4
6Coconut milk13.5 fl oz20.59 g6.4
Summary
Number of servings20
Weight of ingredients4568 g
Final weight
Serving size228 g
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Analyze nutritional composition per ingredient

Yellow Squash Soup

Nutrition Facts
Portion Size228 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.8g ** 4 %
Sodium 163mg 7 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.2g ** 8 %
   Sugar 5.7g **
Protein 2.1g 4 %
Vitamin D 0.2mcg ** 1 %
Calcium 80mg ** 6 %
Iron 0.9mg ** 5 %
Potassium 448mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 20.00%Protein: 17.00%Carbs: 63.00%
Fat (20.00%)
Protein (17.00%)
Carbs (63.00%)

Yellow Squash Soup nutrition facts and analysis per 228 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.48 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 163.29 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 526.16 mcg
  Lycopene 0 mcg
  Retinol 12.97 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.813 mg5 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.13 mcg
Folate, DFE [Vitamin B9]34.47 mcg9 %
  Folate, food 34.47 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]36.9 mg41 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 80.2 mg6 %
Copper 0.18 mg20 %
Iodine 0 mcg0 %
Iron 0.92 mg5 %
Magnesium 38.33 mg9 %
Manganese 0.033 mg1 %
Phosphorus 65.77 mg5 %
Potassium 447.98 mg10 %
Selenium 0.36 mcg1 %
Sodium 162.97 mg7 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.05 g4 %
  Fiber 2.24 g8 %
  Sugars 5.74 g
    Fructose 0.43 g
    Glucose 0.52 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.36 g
  Net carbs 7.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 81.00%Monounsaturated: 3.00%Polyunsaturated: 16.00%
Saturated (81.00%)
Monounsaturated (3.00%)
Polyunsaturated (16.00%)
NutrientAmount DV
Fat 1.089 g1 %
  Saturated fatty acids 0.758 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.22 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.149 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.078 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 210.96 g

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Yellow Squash Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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