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La toast d’avocat en forme de papillon

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#IngredientAmountWeight
per serving
Calories
per serving
1avacado400 g400 g640
2Cherry tomato100 g100 g27
3egg57 g57 g82
4Rye Bread83 g83 g208
5Grated parmesan cheese1 g1 g4.3
6salt1 g1 g0
Summary
Number of servings1
Weight of ingredients642 g
Final weight
Serving size642 g
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Analyze nutritional composition per ingredient

La toast d’avocat en forme de papillon

Nutrition Facts
Portion Size642 g
Amount Per Portion960
Calories
% Daily Value *
Total Fat 68g ** 87 %
   Saturated Fat 10g ** 50 %
Cholesterol 213mg ** 71 %
Sodium 929mg ** 40 %
Total Carbohydrate 81g ** 29 %
   Dietary Fiber 35g ** 125 %
   Sugar 9g **
Protein 27g ** 54 %
Vitamin D 0mcg ** 0 %
Calcium 41mg ** 3 %
Iron 2.3mg ** 13 %
Potassium 311mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 12.00%Carbs: 20.00%
Fat (68.00%)
Protein (12.00%)
Carbs (20.00%)

La toast d’avocat en forme de papillon nutrition facts and analysis per 642 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.28 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Retinol 2.28 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0.005 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]0 mcg0 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 40.76 mg3 %
Copper 0 mg0 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 2.31 mg13 %
Magnesium 0.35 mg0 %
Manganese 0.001 mg0 %
Phosphorus 6.34 mg1 %
Potassium 311.06 mg7 %
Selenium 0.35 mcg1 %
Sodium 929.16 mg40 %
Zinc 0.04 mg0 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 98.90%
Unspecified (98.90%)
NutrientAmount DV
Protein 26.99 g54 %
  Alanine 0.009 g
  Arginine 0.012 g
  Aspartic acid 0.021 g
  Cystine 0.001 g
  Cysteine 0 g
  Glutamic acid 0.067 g
  Glycine 0.006 g
  Histidine 0.008 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.015 g1 %
  Leucine 0.029 g1 %
  Lysine 0.023 g1 %
  Methionine 0.008 g
  Phenylalanine 0.016 g
  Proline 0.035 g
  Serine 0.018 g
  Threonine 0.011 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.018 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.034 g1 %
  Methionine + Cysteine 0.009 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 80.88 g29 %
  Fiber 35.47 g127 %
  Sugars 9 g
  Net carbs 45.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.82%Monounsaturated: 69.31%Polyunsaturated: 12.87%
Saturated (17.82%)
Monounsaturated (69.31%)
Polyunsaturated (12.87%)
NutrientAmount DV
Fat 68.001 g87 %
  Saturated fatty acids 10.265 g51 %
  Monounsaturated fatty acids 40.064 g
  Polyunsaturated fatty acids 7.212 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
  Fatty acids, total trans 0.009 g

Sterols
NutrientAmount DV
Cholesterol 212.91 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.23 g

Source:Public recipes
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La toast d’avocat en forme de papillon recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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