Printed from https://www.nutritionvalue.org

skål med top

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	25 g	25 g	125
2	Organic dried shaved coconut by Glencourt Inc.	2 g	2 g	14
3	Nuts, raw, cashew nuts	50 g	50 g	277
4	Chocolate, 70-85% cacao solids, dark	20 g	20 g	120
5	Organic raw honey by GREENWISE	14 g	14 g	40
6	dyb tallerken	301 g	301 g	202

Summary
Number of servings	1
Weight of ingredients	412 g
Final weight ⓘ
Serving size	412 g

Actions
Analyze nutritional composition per ingredient

skål med top

Nutrition Facts

Portion Size	412 g

Amount Per Portion	777
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 13g **	65 %

Cholesterol 8.8mg **	3 %

Sodium 57mg	2 %

Total Carbohydrate 68g	25 %

Dietary Fiber 18g **	64 %

Sugar 30g

Protein 27g	54 %

Vitamin D 0mcg **	0 %

Calcium 381mg **	29 %

Iron 9.3mg **	52 %

Potassium 970mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (58.00%)

Protein (15.00%)

Carbs (27.00%)

skål med top nutrition facts and analysis per 412 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.79 mcg	9 %
Carotene, alpha	7.51 mcg
Carotene, beta	910.5 mcg
Cryptoxanthin, beta	5.89 mcg
Lutein + zeaxanthin	1844.19 mcg
Lycopene	0.39 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	1.684 mg	11 %
Pantothenic acid [Vitamin B5]	0.808 mg	16 %
Vitamin B6	0.36 mg	21 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	113.52 mcg	28 %
Folate, food	113.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	60.1 mg	67 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.5 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.5 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.08 mg
Tocopherol, gamma	5.87 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.13 mg
Vitamin K	87.2 mcg	73 %
Vitamin K1 [Phylloquinone]	87.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.2 mg
Choline	21.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	380.93 mg	29 %
Copper	1.6 mg	178 %
Fluoride	3.6 mcg
Iron	9.28 mg	52 %
Magnesium	230.91 mg	55 %
Manganese	2.479 mg	108 %
Phosphorus	426.67 mg	34 %
Potassium	970.43 mg	21 %
Selenium	12.51 mcg	23 %
Sodium	56.8 mg	2 %
Zinc	4.18 mg	38 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (4.69%) Aspartic acid (4.89%) Cystine (0.90%) Glutamic acid (10.28%) Glycine (2.20%) Histidine (1.10%) Isoleucine (1.80%) Leucine (3.49%) Lysine (2.50%) Methionine (0.80%) Phenylalanine (2.30%) Proline (2.20%) Serine (2.59%) Threonine (1.70%) Tryptophan (0.70%) Tyrosine (1.30%) Valine (2.40%) Unspecified (52.10%)
Nutrient	Amount	DV
Protein	27.41 g	55 %
Alanine	0.576 g
Arginine	1.282 g
Aspartic acid	1.352 g
Cystine	0.233 g
Glutamic acid	2.813 g
Glycine	0.61 g
Histidine	0.309 g	27 %
Hydroxyproline	0 g
Isoleucine	0.497 g	32 %
Leucine	0.953 g	28 %
Lysine	0.675 g	22 %
Methionine	0.217 g
Phenylalanine	0.619 g
Proline	0.59 g
Serine	0.72 g
Threonine	0.458 g	28 %
Tryptophan	0.185 g	45 %
Tyrosine	0.362 g
Valine	0.661 g	34 %
Phenylalanine + Tyrosine	0.981 g	36 %
Methionine + Cysteine	0.45 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.07 g	25 %
Fiber	17.78 g	64 %
Starch	12.58 g
Sugars	30.31 g
Fructose	4.36 g
Galactose	0 g
Glucose	3.34 g
Lactose	0 g
Maltose	0.18 g
Sucrose	9.6 g
Net carbs	50.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.35%)

Monounsaturated (50.51%)

Polyunsaturated (14.14%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.57 g	8.14

Nutrient

Amount

62 %

65 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	73.7 mg
Campesterol	6.9 mg
Cholesterol	8.76 mg	3 %
Phytosterols	11.65 mg
Stigmasterol	6.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.72 g
Caffeine	16 mg
Theobromine	160.4 mg
Water	178.77 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

skål med top recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

skål med top

skål med top

Calories by source

skål med top nutrition facts and analysis per 412 g

Protein by amino acid

Fatty acid by type