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dyb tallerken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Strawberries, raw	400 g	400 g	128
2	Mangos, raw	70 g	70 g	42
3	Raspberries, raw	70 g	70 g	36
4	Apples, with skin, raw	30 g	30 g	16
5	Ginger root, raw	10 g	10 g	8
6	Blueberries, frozen, wild	100 g	100 g	57
7	Edamame, prepared, frozen	100 g	100 g	121
8	Kale, unprepared, frozen	50 g	50 g	14
9	Spinach, unprepared, chopped or leaf, frozen	40 g	40 g	12
10	Bananas, raw	50 g	50 g	45
11	Water, generic, bottled	130 g	130 g	0
12	Liberte Greek Yogurt 2%	500 g	500 g	343
13	Organic extra virgin olive oil by BRAGG	30 g	30 g	240

Summary
Number of servings	1
Weight of ingredients	1580 g
Final weight ⓘ
Serving size	1580 g

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dyb tallerken

Nutrition Facts

Portion Size	1580 g

Amount Per Portion	1061
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 12g	60 %

Cholesterol 43mg	14 %

Sodium 242mg	11 %

Total Carbohydrate 111g	40 %

Dietary Fiber 28g **	100 %

Sugar 62g **

Protein 65g	130 %

Vitamin D 0mcg **	0 %

Calcium 951mg **	73 %

Iron 6.5mg **	36 %

Potassium 2611mg **	56 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.58%)

Protein (25.74%)

Carbs (32.67%)

dyb tallerken nutrition facts and analysis per 1580 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	401 mcg	45 %
Carotene, alpha	32 mcg
Carotene, beta	4759.5 mcg
Cryptoxanthin, beta	29.8 mcg
Lutein + zeaxanthin	9594.4 mcg
Lycopene	2.1 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.457 mg	38 %
Riboflavin [Vitamin B2]	0.497 mg	38 %
Niacin [Vitamin B3]	4.943 mg	31 %
Pantothenic acid [Vitamin B5]	1.532 mg	31 %
Vitamin B6	0.755 mg	44 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	530.3 mcg	133 %
Folate, food	530.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	314.8 mg	350 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.91 mg	33 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.91 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	4.35 mg
Tocopherol, gamma	7.27 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	360.4 mcg	300 %
Vitamin K1 [Phylloquinone]	360.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	53 mg
Choline	110.8 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	950.56 mg	73 %
Copper	0.83 mg	92 %
Fluoride	19.7 mcg
Iron	6.54 mg	36 %
Magnesium	206.3 mg	49 %
Manganese	6.623 mg	288 %
Phosphorus	359.9 mg	29 %
Potassium	2611.09 mg	56 %
Selenium	6.38 mcg	12 %
Sodium	241.91 mg	11 %
Zinc	3.37 mg	31 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.80%) Aspartic acid (3.70%) Glutamic acid (4.50%) Glycine (1.10%) Histidine (0.60%) Isoleucine (0.80%) Leucine (1.70%) Lysine (1.70%) Phenylalanine (1.20%) Proline (1.50%) Serine (1.40%) Threonine (0.90%) Tyrosine (0.90%) Valine (0.90%) Unspecified (75.18%)
Nutrient	Amount	DV
Protein	65.3 g	131 %
Alanine	0.815 g
Arginine	1.155 g
Aspartic acid	2.387 g
Cystine	0.183 g
Glutamic acid	2.931 g
Glycine	0.74 g
Histidine	0.419 g	37 %
Hydroxyproline	0 g
Isoleucine	0.535 g	34 %
Leucine	1.135 g	33 %
Lysine	1.11 g	36 %
Methionine	0.194 g
Phenylalanine	0.765 g
Proline	0.964 g
Serine	0.941 g
Threonine	0.599 g	37 %
Tryptophan	0.228 g	56 %
Tyrosine	0.574 g
Valine	0.607 g	31 %
Phenylalanine + Tyrosine	1.339 g	50 %
Methionine + Cysteine	0.377 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	110.93 g	40 %
Fiber	27.65 g	99 %
Starch	4.37 g
Sugars	61.62 g
Fructose	22.78 g
Galactose	0 g
Glucose	17.32 g
Lactose	0 g
Maltose	0.96 g
Sucrose	9.94 g
Net carbs	83.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (55.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	1.79 g	4.94

Nutrient

Amount

61 %

60 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	42.86 mg	14 %
Phytosterols	61.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	923.42 g

Source:

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dyb tallerken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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dyb tallerken

dyb tallerken

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dyb tallerken nutrition facts and analysis per 1580 g

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