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Muriel's beef cabbage soup

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Description and Instructions
Brown meat with onions then drain. Add to slow cooker with all ingredients, stir, then cook 6-8 hours on low or 4 on high.
#IngredientAmountWeight
per serving		Calories
per serving
1Onions, raw, yellow1 Onion23.83 g9.1
2Beef, raw, 85% lean meat / 15% fat, ground1 pound75.6 g163
3Cabbage, raw5 cup, shredded58.33 g15
4Kidney beans, canned, whole2 drained and rinsed113.4 g95
5Ground cumin by MEMBER'S MARK6 1/4 tsp0.7 g0
6Salt, table1 tbsp3 g0
7Beef bouillon cubes by Hy-Vee, Inc.5 cube3.33 g4.2
Summary
Weight of ingredients1669 g
Final weight
Number of servings6
Serving nameserving
Serving weight278 g
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Muriel's beef cabbage soup

Nutrition Facts
Portion Size278 g
Amount Per Portion286
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g ** 22 %
Cholesterol 51mg ** 17 %
Sodium 2326mg 101 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.8g ** 24 %
   Sugar 4.8g **
Protein 21g 42 %
Vitamin D 0.1mcg ** 0 %
Calcium 78mg ** 6 %
Iron 3.8mg ** 21 %
Potassium 635mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 42.00%Protein: 33.00%Carbs: 25.00%
Fat (42.00%)
Protein (33.00%)
Carbs (25.00%)

Muriel's beef cabbage soup nutrition facts and analysis per 278 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.94 mcg1 %
  Carotene, alpha 19.25 mcg
  Carotene, beta 24.5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 17.5 mcg
  Lycopene 0 mcg
  Retinol 3.02 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]4.118 mg26 %
Pantothenic acid [Vitamin B5]0.695 mg14 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]70.44 mcg18 %
  Folate, food 29.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.8 mg28 %
Vitamin D 0.08 mcg0 %
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 49.9 mcg42 %
  Vitamin K1 [Phylloquinone]45.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 6.4 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 92.1 mg17 %

Minerals
NutrientAmount DV
Calcium 77.52 mg6 %
Copper 0.22 mg24 %
Fluoride 17.6 mcg
Iodine 0 mcg0 %
Iron 3.76 mg21 %
Magnesium 53.41 mg13 %
Manganese 0.328 mg14 %
Phosphorus 254.6 mg20 %
Potassium 634.56 mg14 %
Selenium 13.13 mcg24 %
Sodium 2325.7 mg101 %
Zinc 4.06 mg37 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.60%Arginine: 6.10%Aspartic acid: 9.90%Cystine: 1.00%Glutamic acid: 15.50%Glycine: 5.80%Histidine: 3.00%Isoleucine: 4.40%Leucine: 7.80%Lysine: 7.70%Methionine: 2.10%Phenylalanine: 4.40%Proline: 5.20%Serine: 4.60%Threonine: 3.70%Tryptophan: 0.70%Tyrosine: 2.80%Valine: 5.10%Unspecified: 4.60%
Alanine (5.60%)
Arginine (6.10%)
Aspartic acid (9.90%)
Cystine (1.00%)
Glutamic acid (15.50%)
Glycine (5.80%)
Histidine (3.00%)
Isoleucine (4.40%)
Leucine (7.80%)
Lysine (7.70%)
Methionine (2.10%)
Phenylalanine (4.40%)
Proline (5.20%)
Serine (4.60%)
Threonine (3.70%)
Tryptophan (0.70%)
Tyrosine (2.80%)
Valine (5.10%)
Unspecified (4.60%)
NutrientAmount DV
Protein 20.92 g42 %
Essential Amino Acids
  Histidine 0.633 g55 %
  Isoleucine 0.92 g59 %
  Leucine 1.625 g47 %
  Lysine 1.606 g52 %
  Methionine 0.445 g
  Phenylalanine 0.917 g
  Threonine 0.783 g48 %
  Tryptophan 0.148 g36 %
  Valine 1.059 g54 %
  Phenylalanine + Tyrosine 1.501 g56 %
  Methionine + Cysteine 0.711 g46 %
Conditionally Essential Amino Acids
  Arginine 1.284 g
  Cystine 0.206 g
  Cysteine 0.06 g
  Glutamic acid 3.234 g
  Glycine 1.212 g
  Proline 1.085 g
  Tyrosine 0.584 g
Nonessential Amino Acids
  Alanine 1.176 g
  Aspartic acid 2.081 g
  Hydroxyproline 0.206 g

Carbohydrates
NutrientAmount DV
Carbohydrate 22.7 g8 %
  Fiber 6.79 g24 %
  Starch 0 g
  Sugars 4.8 g
    Fructose 1.31 g
    Galactose 0 g
    Glucose 1.52 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.43 g
  Net carbs 15.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 51.00%Polyunsaturated: 6.00%
Saturated (43.00%)
Monounsaturated (51.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.24

NutrientAmount DV
Fat 12.09 g16 %
  Saturated fatty acids 4.5 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.125 g
    Hexadecanoic acid 2.439 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.379 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.053 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.326 g
  Monounsaturated fatty acids 5.333 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.088 g
    Hexadecenoic acid 0.404 g
    Octadecenoic acid 4.358 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.088 g
    Trans-octadecenoic acid 0.65 g
  Polyunsaturated fatty acids 0.635 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.26 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.65 g
    Fatty acids, total trans-monoenoic 0.65 g

Sterols
NutrientAmount DV
Cholesterol 51.41 mg17 %
Phytosterols 6.42 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.15 g
Caffeine 0 mg
Serine 0.966 g
Theobromine 0 mg
Water 213.39 g

Source:Public recipes
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Muriel's beef cabbage soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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