☰ Food tracker 🔍 Search Log in
Menu🔍 SearchHomeNutrition calculator [7]CompareFavoritesRecipesFood trackerLog in
Printed from https://www.nutritionvalue.org

Zuppa

Share by URL thumbs up report
#IngredientAmountWeight
per serving		Calories
per serving
1Sausage, raw, mild, pork, Italian1 pound75.6 g219
2Onions, raw, yellow0.5 pound37.8 g14
3Chicken stock by FREEDOM'S CHOICE4 cup163.33 g13
4Potatoes, raw, flesh and skin, russet3 cup, diced75 g59
5Pork, baked, cooked, bacon, cured6 slice cooked8.1 g44
6Kale, raw0.5 pound37.8 g13
7Unsweetened coconut milk by HARVEST1.65 cup aprx66.67 g117
Summary
Weight of ingredients2786 g
Final weight
Number of servings6
Serving nameserving
Serving weight464 g
Actions
Analyze nutritional composition per ingredient

Zuppa

Nutrition Facts
Portion Size464 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 18g ** 90 %
Cholesterol 61mg ** 20 %
Sodium 999mg 43 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.2g **
      Includes 0.7g Added Sugars ** 1 %
Protein 20g 40 %
Vitamin D 0mcg ** 0 %
Calcium 121mg 9 %
Iron 2.8mg 16 %
Potassium 916mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Add to comparison ⓘ
Add to recipe ⓘ
Download spreadsheet (CSV)
Print page 🖶
Badges: low carb


Calories by source

Fat: 66.00%Protein: 17.00%Carbs: 17.00%
Fat (66.00%)
Protein (17.00%)
Carbs (17.00%)

Zuppa nutrition facts and analysis per 464 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.99 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 1085.97 mcg
  Cryptoxanthin, beta 10.21 mcg
  Lutein + zeaxanthin 2370.37 mcg
  Lycopene 0 mcg
  Retinol 0.89 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.35 mg27 %
Niacin [Vitamin B3]6.467 mg40 %
Pantothenic acid [Vitamin B5]0.45 mg9 %
Vitamin B6 0.34 mg20 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]34.1 mcg9 %
  Folate, food 34.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]42.7 mg47 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 148.7 mcg124 %
  Vitamin K1 [Phylloquinone]148.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 19.3 mg4 %

Minerals
NutrientAmount DV
Calcium 121.31 mg9 %
Copper 0.17 mg19 %
Iodine 0 mcg0 %
Iron 2.82 mg16 %
Magnesium 47.65 mg11 %
Manganese 0.546 mg24 %
Phosphorus 211.13 mg17 %
Potassium 915.52 mg19 %
Selenium 13.96 mcg25 %
Sodium 999.01 mg43 %
Zinc 2.16 mg20 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.20%Arginine: 1.30%Aspartic acid: 1.90%Glutamic acid: 2.79%Glycine: 1.30%Histidine: 0.90%Isoleucine: 1.00%Leucine: 1.50%Lysine: 1.50%Phenylalanine: 0.90%Proline: 1.10%Serine: 0.80%Threonine: 0.80%Tyrosine: 0.70%Valine: 1.10%Unspecified: 80.44%
Alanine (1.20%)
Arginine (1.30%)
Aspartic acid (1.90%)
Glutamic acid (2.79%)
Glycine (1.30%)
Histidine (0.90%)
Isoleucine (1.00%)
Leucine (1.50%)
Lysine (1.50%)
Phenylalanine (0.90%)
Proline (1.10%)
Serine (0.80%)
Threonine (0.80%)
Tyrosine (0.70%)
Valine (1.10%)
Unspecified (80.44%)
NutrientAmount DV
Protein 19.9 g40 %
Essential Amino Acids
  Histidine 0.174 g15 %
  Isoleucine 0.202 g13 %
  Leucine 0.302 g9 %
  Lysine 0.306 g10 %
  Methionine 0.075 g
  Phenylalanine 0.172 g
  Threonine 0.163 g10 %
  Tryptophan 0.037 g9 %
  Valine 0.214 g11 %
  Phenylalanine + Tyrosine 0.302 g11 %
  Methionine + Cysteine 0.121 g8 %
Conditionally Essential Amino Acids
  Arginine 0.249 g
  Cystine 0.046 g
  Glutamic acid 0.551 g
  Glycine 0.256 g
  Proline 0.225 g
  Tyrosine 0.13 g
Nonessential Amino Acids
  Alanine 0.241 g
  Aspartic acid 0.371 g
  Hydroxyproline 0.056 g

Carbohydrates
NutrientAmount DV
Carbohydrate 23.17 g8 %
  Fiber 3.24 g12 %
  Starch 11.89 g
  Sugars 3.24 g
    Sugars, added 0.65 g1 %
    Fructose 1.04 g
    Galactose 0 g
    Glucose 2.11 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.77 g
  Net carbs 19.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 56.00%Monounsaturated: 31.00%Polyunsaturated: 13.00%
Saturated (56.00%)
Monounsaturated (31.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g3.36 g19.79

NutrientAmount DV
Fat 34.154 g44 %
  Saturated fatty acids 17.748 g89 %
    Butanoic acid 0.005 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.053 g
    Heptadecanoic acid 0.06 g
    Hexadecanoic acid 4.865 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.432 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 9.919 g
    Cis-hexadecenoic acid 0.404 g
    Cis-octadecenoic acid 7.595 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0.008 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.24 g
    Heptadecenoic acid 0.044 g
    Hexadecenoic acid 0.51 g
    Octadecenoic acid 9.113 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.064 g
  Polyunsaturated fatty acids 3.996 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.161 g
    Linoleic acid n-6 (LA) 3.18 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.029 g
    Eicosadienoic acid 0.043 g
    Eicosadienoic n-3 acid 0.02 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 3.353 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.286 g
    Trans-octadecadienoic acid 0.017 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.087 g
    Fatty acids, total trans-monoenoic 0.069 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 60.83 mg20 %
Phytosterols 3.75 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.99 g
Caffeine 0 mg
Serine 0.156 g
Theobromine 0 mg
Water 170.56 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Zuppa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved