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Mixed Berry Smoothie 3.8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	1 tbsp = 11 g	11 g	63
2	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.25 tsp = 1 g	0.5 g	1.3
3	Maca powder by BRANDLESS	0.25 tsp = 1 g	1 g	3.8
4	Water, tap	16 fl oz = 480 g	480 g	0
5	bareorganics Irish Sea Moss Powder	0.5 tsp = 2 g	2 g	0
6	Simple Truth Organic Frozen Blueberries	3 cup = 420 g	420 g	240
7	Simple Truth Organic Cherry Berry Blend	2 cup = 280 g	280 g	180
8	Goji berries, dried	1 tbsp = 10 g	10 g	35
9	Spinach, raw	100 g	100 g	23
10	Spectrum Organic Ground Flaxseed	1 tbsp = 7 g	7 g	35
11	Beet Root Powder Micro Ingredients	1 tsp = 4 g	3.5 g	15
12	Spirulina Powder Micro Ingredients	0.25 tsp = 1 g	1 g	2
13	Raw pure honey	1.5 tbsp = 29 g	28.5 g	105

Summary
Number of servings	1
Weight of ingredients	1345 g
Final weight ⓘ
Serving size	1345 g

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Mixed Berry Smoothie 3.8

Nutrition Facts

Portion Size	1345 g

Amount Per Portion	703
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 1.5g **	8 %

Sodium 289mg **	13 %

Total Carbohydrate 148g	54 %

Dietary Fiber 26g **	93 %

Sugar 102g **

Protein 13g **	26 %

Vitamin D 0mcg **	0 %

Calcium 273mg **	21 %

Iron 11mg **	61 %

Potassium 1651mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Berry Smoothie 3.8 nutrition facts and analysis per 1345 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1017.4 mcg	113 %
Carotene, alpha	0.11 mcg
Carotene, beta	5744.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12201.3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.221 mg	18 %
Riboflavin [Vitamin B2]	0.362 mg	28 %
Niacin [Vitamin B3]	3.395 mg	21 %
Pantothenic acid [Vitamin B5]	0.065 mg	1 %
Vitamin B6	0.455 mg	27 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	229.67 mcg	57 %
Folate, food	200.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	61.6 mg	68 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.1 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.1 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	552.4 mcg	460 %
Vitamin K1 [Phylloquinone]	483.4 mcg
Betaine	102.6 mg
Choline	47.5 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	272.82 mg	21 %
Copper	0.47 mg	52 %
Iron	11.26 mg	63 %
Magnesium	190.8 mg	45 %
Manganese	0.897 mg	39 %
Phosphorus	224.34 mg	18 %
Potassium	1650.93 mg	35 %
Selenium	2.45 mcg	4 %
Sodium	288.85 mg	13 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.29 g	27 %
Alanine	0.212 g
Arginine	0.234 g
Aspartic acid	0.411 g
Cystine	0.049 g
Glutamic acid	0.486 g
Glycine	0.164 g
Histidine	0.08 g	7 %
Isoleucine	0.173 g	11 %
Leucine	0.269 g	8 %
Lysine	0.197 g	6 %
Methionine	0.062 g
Phenylalanine	0.156 g
Proline	0.212 g
Serine	0.154 g
Threonine	0.158 g	10 %
Tryptophan	0.039 g	10 %
Tyrosine	0.13 g
Valine	0.193 g	10 %
Phenylalanine + Tyrosine	0.286 g	11 %
Methionine + Cysteine	0.062 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	148.42 g	54 %
Fiber	26.42 g	94 %
Sugars	101.62 g
Fructose	0.15 g
Galactose	0.1 g
Glucose	0.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	122 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.512 g	15 %
Saturated fatty acids	1.475 g	7 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.62 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.324 g
Octanoic acid	0 g
Tetradecanoic acid	0.016 g
Monounsaturated fatty acids	2.122 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.724 g
Polyunsaturated fatty acids	3.522 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.014 g
Octadecadienoic acid	2.181 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.15 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	935.58 g

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Mixed Berry Smoothie 3.8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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