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Beef and egg cooked, w/sticky rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground	30 g	30 g	70
2	Bibigo Cooked Sticky White Rice, Medium Grain	90 g	90 g	133
3	Egg, fresh, raw, white	66 g	66 g	34

Summary
Number of servings	1
Weight of ingredients	186 g
Final weight ⓘ
Serving size	186 g

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Analyze nutritional composition per ingredient

Beef and egg cooked, w/sticky rice

Nutrition Facts

Portion Size	186 g

Amount Per Portion	237
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.6g	8 %

Cholesterol 25mg	8 %

Sodium 138mg	6 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.3g	5 %

Sugar 0.5g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 1.1mg	6 %

Potassium 229mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef and egg cooked, w/sticky rice nutrition facts and analysis per 186 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.9 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0.9 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.343 mg	26 %
Niacin [Vitamin B3]	1.802 mg	11 %
Pantothenic acid [Vitamin B5]	0.343 mg	7 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.9 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.04 mcg	1 %
Folate, food	5.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	25 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	14.91 mg	1 %
Copper	0.04 mg	4 %
Fluoride	6.7 mcg
Iodine	0 mcg	0 %
Iron	1.06 mg	6 %
Magnesium	13.86 mg	3 %
Manganese	0.011 mg	0 %
Phosphorus	73.2 mg	6 %
Potassium	229.42 mg	5 %
Selenium	19.29 mcg	35 %
Sodium	137.55 mg	6 %
Zinc	1.88 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.15 g	34 %
Alanine	0.927 g
Arginine	0.909 g
Aspartic acid	1.47 g
Cystine	0.265 g
Cysteine	0 g
Glutamic acid	2.13 g
Glycine	0.774 g
Histidine	0.431 g	38 %
Hydroxyproline	0.107 g
Isoleucine	0.762 g	49 %
Leucine	1.247 g	36 %
Lysine	1.143 g	37 %
Methionine	0.453 g
Phenylalanine	0.741 g
Proline	0.663 g
Serine	0.822 g
Threonine	0.582 g	36 %
Tryptophan	0.12 g	29 %
Tyrosine	0.529 g
Valine	0.897 g	46 %
Phenylalanine + Tyrosine	1.27 g	47 %
Methionine + Cysteine	0.453 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.91 g	11 %
Fiber	1.29 g	5 %
Sugars	0.47 g
Fructose	0.05 g
Galactose	0.05 g
Glucose	0.22 g
Lactose	0.05 g
Maltose	0.05 g
Sucrose	0.05 g
Net carbs	29.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	25.2 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	78.12 g

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Beef and egg cooked, w/sticky rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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