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Chicken, boiled w/couscous

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, stewed, cooked, meat only, breast, broilers or fryers	45 g	45 g	68
2	Couscous, cooked	90 g	90 g	101
3	Oil, coconut	2.5 g	2.5 g	22

Summary
Number of servings	1
Weight of ingredients	138 g
Final weight ⓘ
Serving size	138 g

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Chicken, boiled w/couscous

Nutrition Facts

Portion Size	138 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 35mg	12 %

Sodium 33mg	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.3g	5 %

Sugar 0.1g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.7mg	4 %

Potassium 136mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, boiled w/couscous nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.7 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	22.5 mcg
Lycopene	0 mcg
Retinol	2.7 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	4.696 mg	29 %
Pantothenic acid [Vitamin B5]	0.592 mg	12 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.85 mcg	4 %
Folate, food	14.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.6 mg
Choline	38.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	13.08 mg	1 %
Copper	0.06 mg	7 %
Iron	0.74 mg	4 %
Magnesium	18 mg	4 %
Manganese	0.084 mg	4 %
Phosphorus	94.05 mg	8 %
Potassium	136.35 mg	3 %
Selenium	34.79 mcg	63 %
Sodium	32.85 mg	1 %
Zinc	0.67 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.45 g	33 %
Alanine	0.811 g
Arginine	0.913 g
Aspartic acid	1.301 g
Cystine	0.263 g
Glutamic acid	3.183 g
Glycine	0.749 g
Histidine	0.474 g	41 %
Isoleucine	0.82 g	53 %
Leucine	1.212 g	35 %
Lysine	1.174 g	38 %
Methionine	0.414 g
Phenylalanine	0.683 g
Proline	0.911 g
Serine	0.61 g
Threonine	0.641 g	39 %
Tryptophan	0.197 g	48 %
Tyrosine	0.53 g
Valine	0.793 g	40 %
Phenylalanine + Tyrosine	1.213 g	45 %
Methionine + Cysteine	0.414 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.9 g	8 %
Fiber	1.26 g	4 %
Sugars	0.09 g
Net carbs	19.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.04 g	2.11

Nutrient

Amount

5 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	34.65 mg	12 %
Phytosterols	2.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	96.03 g

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Chicken, boiled w/couscous recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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