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ANZAC COOKIES

Instructions
1 x Anzac Cookies weighs 30G each. In a Pack, we have 4 x cookies, therefore, the total weight is 120.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beverages, well, tap, water	4 TAP WATER	5.96 g	0
2	Nuts, shredded, sweetened, dried (desiccated), coconut meat	4 DESICCATED COCONUT	5.96 g	30
3	Sugars, brown	4 BROWN SUGAR	29.72 g	113
4	Oat flour, partially debranned	4 ROLLED OATS	17.84 g	72
5	Butter, salted	4 ANC SALTED BUTTER	23.76 g	170
6	Syrup, Cane	4 DAVIS GOLDEN SYRUP	5.96 g	16
7	Baking soda by DAVIS	1.188 g	1.19 g	0
8	Flour, bleached, enriched, all-purpose, wheat	4 GFI Hi Ratio Flour	29.72 g	109

Summary
Number of servings	1
Weight of ingredients	120 g
Final weight ⓘ
Serving size	120 g

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Analyze nutritional composition per ingredient

ANZAC COOKIES

Nutrition Facts

Portion Size	120 g

Amount Per Portion	510
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 14g **	70 %

Cholesterol 51mg **	17 %

Sodium 501mg	22 %

Total Carbohydrate 71g	26 %

Dietary Fiber 1.4g **	5 %

Sugar 36g **

Protein 6.3g	13 %

Vitamin D 0mcg **	0 %

Calcium 48mg **	4 %

Iron 2.9mg **	16 %

Potassium 176mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (41.00%)

Protein (5.00%)

Carbs (54.00%)

ANZAC COOKIES nutrition facts and analysis per 120 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	162.52 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	37.54 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	32.11 mcg
Lycopene	0 mcg
Retinol	159.43 mcg
Thiamin [Vitamin B1]	0.413 mg	34 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	2.343 mg	15 %
Pantothenic acid [Vitamin B5]	0.144 mg	3 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.2 mcg	2 %
Folate, food	7.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Betaine	5.6 mg
Choline	11.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	47.67 mg	4 %
Copper	0.16 mg	18 %
Fluoride	2.2 mcg
Iron	2.91 mg	16 %
Magnesium	40.42 mg	10 %
Manganese	1.109 mg	48 %
Phosphorus	126.49 mg	10 %
Potassium	175.68 mg	4 %
Selenium	12.38 mcg	23 %
Sodium	501.26 mg	22 %
Zinc	0.93 mg	8 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.50%) Glutamic acid (1.30%) Leucine (0.50%) Unspecified (93.70%)
Nutrient	Amount	DV
Protein	6.27 g	13 %
Alanine	0.016 g
Arginine	0.035 g
Aspartic acid	0.032 g
Cystine	0.005 g
Glutamic acid	0.081 g
Glycine	0.012 g
Histidine	0.009 g	1 %
Isoleucine	0.019 g	1 %
Leucine	0.033 g	1 %
Lysine	0.024 g	1 %
Methionine	0.008 g
Phenylalanine	0.019 g
Proline	0.026 g
Serine	0.02 g
Threonine	0.015 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.015 g
Valine	0.024 g	1 %
Phenylalanine + Tyrosine	0.034 g	1 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.05 g	26 %
Fiber	1.43 g	5 %
Sugars	35.91 g
Fructose	0.33 g
Galactose	0 g
Glucose	0.42 g
Lactose	0 g
Maltose	0 g
Sucrose	28.19 g
Net carbs	69.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (67.68%)

Monounsaturated (26.26%)

Polyunsaturated (6.06%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.51 g	7.29

Nutrient

Amount

30 %

72 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.95 mg
Campesterol	0 mg
Cholesterol	51.08 mg	17 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.24 g
Caffeine	0 mg
Molybdenum	11.17 mcg	25 %
Nitrogen	0.52 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.07 g
Water	16.94 g

Source:

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ANZAC COOKIES recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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ANZAC COOKIES

ANZAC COOKIES

Calories by source

ANZAC COOKIES nutrition facts and analysis per 120 g

Protein by amino acid

Fatty acid by type