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CHOC CHIP

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Instructions
Each cookie is 30G, there fore a packet of 4 cookies is 120G.
#IngredientAmountWeight
per serving
Calories
per serving
1Cookie, batter or dough, raw4 Bakels Cookies Concentrate80 g348
2Chocolate chip by NESTLE4 CHOC CHIP8 g36
3Margarine-oil blend, tub4 Cake Margarine24 g128
4Beverages, well, tap, water4 TAP WATER8.4 g0
Summary
Number of servings1
Weight of ingredients120 g
Final weight
Serving size120 g
Actions
Analyze nutritional composition per ingredient

CHOC CHIP

Nutrition Facts
Portion Size120 g
Amount Per Portion512
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 7.3g ** 36 %
Cholesterol 40mg ** 13 %
Sodium 621mg 27 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0.9g 3 %
   Sugar 26g **
Protein 4.4g 9 %
Vitamin D 1.1mcg ** 6 %
Calcium 48mg 4 %
Iron 1.9mg 11 %
Potassium 71mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 60.00%Protein: 3.00%Carbs: 37.00%
Fat (60.00%)
Protein (3.00%)
Carbs (37.00%)

CHOC CHIP nutrition facts and analysis per 120 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 381.36 mcg42 %
  Carotene, alpha 0 mcg
  Carotene, beta 272 mcg
  Cryptoxanthin, beta 0.8 mcg
  Lutein + zeaxanthin 50.4 mcg
  Lycopene 0 mcg
  Retinol 358.72 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]1.75 mg11 %
Vitamin B6 0.929 mg55 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]73.04 mcg18 %
  Folate, food 13.04 mcg
  Folic acid 35.2 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.13 mcg6 %
Vitamin E (alpha-tocopherol) 7.04 mg47 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.04 mg
Vitamin K 43.6 mcg36 %
  Vitamin K1 [Phylloquinone]43.6 mcg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 48.49 mg4 %
Copper 0.05 mg6 %
Fluoride 2.2 mcg
Iron 1.87 mg10 %
Magnesium 10.16 mg2 %
Manganese 0 mg0 %
Phosphorus 59.04 mg5 %
Potassium 71.2 mg2 %
Selenium 7.04 mcg13 %
Sodium 620.58 mg27 %
Zinc 0.3 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.42 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.59 g18 %
  Fiber 0.92 g3 %
  Sugars 26.19 g
  Net carbs 47.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 41.00%Polyunsaturated: 36.00%
Saturated (23.00%)
Monounsaturated (41.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 34.114 g44 %
  Saturated fatty acids 7.262 g36 %
    Butanoic acid 0.003 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 3.512 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.488 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 13.006 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 12.87 g
  Polyunsaturated fatty acids 11.632 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 10.514 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.079 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39.84 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 30.42 g

Source:Public recipes
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CHOC CHIP recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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