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Beef & Bean Chili with Cornbread

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 95% lean meat / 5% fat, ground8 oz226 g310
2Beans, drained solids, canned, mature seeds, red, kidney8 ounce226.8 g281
3Tomatoes, diced, ripe, red, canned0.5 cup122.5 g22
4Corn, unprepared, kernels cut off cob, frozen, yellow, sweet0.5 cup68 g60
5Chilli powder5 grm5 g375
6Spices, cumin seed1 tsp, whole2.1 g7.9
7Spices, garlic powder1 tsp3.1 g10
8Cornbread2 onz57 g240
9Stir fry steamed broccoli by Aldi-Benner Company1 cup84 g35
10Beetroot juice, beetroot by "RADOSZ" A. P. NOWAK SP. J.2 1/2 cup200 g76
11Onions, raw0.5 cup, sliced57.5 g23
Summary
Number of servings1
Weight of ingredients1052 g
Final weight
Serving size1052 g
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Analyze nutritional composition per ingredient

Beef & Bean Chili with Cornbread

Nutrition Facts
Portion Size1052 g
Amount Per Portion1440
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7.5g ** 38 %
Cholesterol 165mg ** 55 %
Sodium 1344mg 58 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 24g ** 86 %
   Sugar 39g **
Protein 78g 156 %
Vitamin D 0.2mcg ** 1 %
Calcium 272mg 21 %
Iron 14mg 78 %
Potassium 2426mg ** 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 26.26%Protein: 32.32%Carbs: 41.41%
Fat (26.26%)
Protein (32.32%)
Carbs (41.41%)

Beef & Bean Chili with Cornbread nutrition facts and analysis per 1052 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.18 mcg2 %
  Carotene, alpha 11.56 mcg
  Carotene, beta 49.89 mcg
  Cryptoxanthin, beta 81.6 mcg
  Lutein + zeaxanthin 468.67 mcg
  Lycopene 0 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.45 mg35 %
Niacin [Vitamin B3]14.83 mg93 %
Pantothenic acid [Vitamin B5]1.813 mg36 %
Vitamin B6 1.129 mg66 %
Vitamin B12 [Cobalamin]5.06 mcg211 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]111.88 mcg28 %
  Folate, food 111.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.4 mg27 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.1 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 17.9 mg
Choline 182.6 mg33 %

Minerals
NutrientAmount DV
Calcium 272.46 mg21 %
Copper 0.94 mg104 %
Fluoride 10.5 mcg
Iron 13.9 mg77 %
Magnesium 157.84 mg38 %
Manganese 1.235 mg54 %
Phosphorus 831.54 mg67 %
Potassium 2426.05 mg52 %
Selenium 44.57 mcg81 %
Sodium 1344.12 mg58 %
Zinc 13.9 mg126 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.20%Arginine: 5.60%Aspartic acid: 8.80%Cystine: 0.90%Glutamic acid: 13.90%Glycine: 5.30%Histidine: 2.70%Isoleucine: 3.90%Leucine: 7.20%Lysine: 7.10%Methionine: 2.00%Phenylalanine: 3.90%Proline: 4.90%Serine: 4.10%Threonine: 3.40%Tryptophan: 0.60%Tyrosine: 2.60%Valine: 4.50%Unspecified: 13.40%
Alanine (5.20%)
Arginine (5.60%)
Aspartic acid (8.80%)
Cystine (0.90%)
Glutamic acid (13.90%)
Glycine (5.30%)
Histidine (2.70%)
Isoleucine (3.90%)
Leucine (7.20%)
Lysine (7.10%)
Methionine (2.00%)
Phenylalanine (3.90%)
Proline (4.90%)
Serine (4.10%)
Threonine (3.40%)
Tryptophan (0.60%)
Tyrosine (2.60%)
Valine (4.50%)
Unspecified (13.40%)
NutrientAmount DV
Protein 78.08 g156 %
  Alanine 4.041 g
  Arginine 4.391 g
  Aspartic acid 6.878 g
  Cystine 0.71 g
  Glutamic acid 10.822 g
  Glycine 4.121 g
  Histidine 2.14 g187 %
  Hydroxyproline 0.615 g
  Isoleucine 3.079 g198 %
  Leucine 5.595 g163 %
  Lysine 5.509 g178 %
  Methionine 1.531 g
  Phenylalanine 3.079 g
  Proline 3.8 g
  Serine 3.211 g
  Threonine 2.623 g161 %
  Tryptophan 0.491 g120 %
  Tyrosine 2.017 g
  Valine 3.549 g181 %
  Phenylalanine + Tyrosine 5.096 g189 %
  Methionine + Cysteine 2.241 g144 %

Carbohydrates
NutrientAmount DV
Carbohydrate 124.44 g45 %
  Fiber 24.4 g87 %
  Starch 10.27 g
  Sugars 38.89 g
    Fructose 3.01 g
    Galactose 0 g
    Glucose 3.75 g
    Lactose 0 g
    Maltose 0.12 g
    Sucrose 9.62 g
  Net carbs 100.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 54.00%Monounsaturated: 36.00%Polyunsaturated: 10.00%
Saturated (54.00%)
Monounsaturated (36.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.30

NutrientAmount DV
Fat 28.375 g36 %
  Saturated fatty acids 7.488 g37 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.02 g
    Heptadecanoic acid 0.118 g
    Hexadecanoic acid 3.006 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.979 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.052 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.3 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.032 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.05 g
    Hexadecenoic acid 0.379 g
    Octadecenoic acid 4.803 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.052 g
    Trans-octadecenoic acid 0.497 g
  Polyunsaturated fatty acids 1.353 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.007 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.26 g
  Fatty acids, total trans 0.497 g
    Fatty acids, total trans-monoenoic 0.497 g

Sterols
NutrientAmount DV
Cholesterol 165.2 mg55 %
Phytosterols 10.3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.16 g
Caffeine 0 mg
Nitrogen 0.17 g
Theobromine 0 mg
Water 538.49 g

Source:Public recipes
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Beef & Bean Chili with Cornbread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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