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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, scrambled, cooked, whole	2 large	122 g	182
2	Butter, without salt	1 tbsp	14.2 g	102
3	Kaiser rolls by BROWN'S	1 ounce	28.35 g	87
4	Premium red bell peppers by FIRST STREET	0.3 onz	9 g	3
5	Tomatoes, raw	1 Italian tomato	60 g	12
6	Lettuce, arugula, raw	0.5 cup	10 g	2.5
7	Cocoa, unsweetened, dry powder	1 tbsp	5.4 g	12
8	Sugar, brown	1 teaspoon, NFS	4.6 g	17
9	2% Milk	300 g	300 g	150
10	Organic spelt bread by Whole Foods Market, Inc.	2 slices	60 g	180
11	Cheese, gouda	30 g	30 g	107
12	Lettuce, raw, green leaf	4 leaf inner	19.2 g	2.9
13	Radishes, raw	4 small	8 g	1.3
14	Pickled cucumbers by ZARRIN	2 pickles	11 g	5
15	Fish, raw, wild, Atlantic, salmon	120 g	120 g	170
16	Lemon, raw	2 slice or wedge	16 g	4.6
17	Potatoes, raw, flesh and skin, white	200 g	200 g	138
18	Extra virgin olive oil by QO	1 tbsp aprx	13.8 g	110
19	Sauerkraut	100 g	100 g	40
20	Carrots, raw	20 g	20 g	8.2
21	Yogurt, low fat, plain	200 g	200 g	126
22	Raw hazelnuts	10 g	10 g	57
23	Chocolate, 70-85% cacao solids, dark	15 g	15 g	90
24	Rice, raw, long-grain, brown	100 g	100 g	367
25	Squash, raw, baby, zucchini	70 g	70 g	15
26	Red, green & yellow bell three pepper blend by Supervalu, Inc.	20 g	20 g	3.6
27	Onions, raw	15 g	15 g	6
28	Roma Tomatoe	1 Tomato	62 g	11
29	Garlic, raw	1 clove	3 g	4.5
30	Seeds, without salt, roasted, whole, pumpkin and squash seeds	0.5 oz	14.18 g	63

Summary
Number of servings	1
Weight of ingredients	1661 g
Final weight ⓘ
Serving size	1661 g

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Nutrition Facts

Portion Size	1661 g

Amount Per Portion	2078
Calories

% Daily Value *

Total Fat 92g	118 %

Saturated Fat 32g	160 %

Cholesterol 520mg **	173 %

Sodium 2215mg **	96 %

Total Carbohydrate 230g	84 %

Dietary Fiber 27g **	96 %

Sugar 59g **

Protein 95g	190 %

Vitamin D 5.6mcg **	28 %

Calcium 1229mg **	95 %

Iron 14mg **	78 %

Potassium 3956mg **	84 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.00%)

Protein (19.00%)

Carbs (40.00%)

Dzień drugi nutrition facts and analysis per 1661 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	912.48 mcg	101 %
Carotene, alpha	738.21 mcg
Carotene, beta	2984.77 mcg
Cryptoxanthin, beta	15.49 mcg
Lutein + zeaxanthin	1576.24 mcg
Lycopene	1688 mcg
Retinol	404.86 mcg
Thiamin [Vitamin B1]	1.242 mg	104 %
Riboflavin [Vitamin B2]	1.843 mg	142 %
Niacin [Vitamin B3]	21.943 mg	137 %
Pantothenic acid [Vitamin B5]	6.881 mg	138 %
Vitamin B6	2.603 mg	153 %
Vitamin B12 [Cobalamin]	6.39 mcg	266 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	245.31 mcg	61 %
Folate, food	236.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	95.8 mg	106 %
Vitamin D	5.58 mcg	28 %
Vitamin D2	0 mcg
Vitamin D3	2.35 mcg
Vitamin E (alpha-tocopherol)	3.83 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.83 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.83 mg
Tocopherol, gamma	4.24 mg
Tocotrienol, alpha	0.5 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	1.37 mg
Vitamin K	73.7 mcg	61 %
Vitamin K1 [Phylloquinone]	68.5 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	2.8 mg
Choline	379.3 mg	69 %

Minerals
Nutrient	Amount	DV
Calcium	1229.22 mg	95 %
Copper	1.75 mg	194 %
Fluoride	28.1 mcg
Iron	13.82 mg	77 %
Magnesium	410.73 mg	98 %
Manganese	4.159 mg	181 %
Phosphorus	1575.24 mg	126 %
Potassium	3956.39 mg	84 %
Selenium	104.7 mcg	190 %
Sodium	2215.36 mg	96 %
Zinc	11.21 mg	102 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (4.40%) Aspartic acid (7.81%) Cystine (1.00%) Glutamic acid (13.31%) Glycine (2.90%) Histidine (2.10%) Isoleucine (3.60%) Leucine (6.41%) Lysine (6.01%) Methionine (2.00%) Phenylalanine (3.60%) Proline (4.60%) Serine (4.00%) Threonine (3.10%) Tryptophan (0.90%) Tyrosine (3.00%) Valine (4.80%) Unspecified (22.52%)
Nutrient	Amount	DV
Protein	94.83 g	190 %
Alanine	3.694 g
Arginine	4.202 g
Aspartic acid	7.389 g
Cystine	0.904 g
Glutamic acid	12.656 g
Glycine	2.779 g
Histidine	1.981 g	173 %
Isoleucine	3.449 g	222 %
Leucine	6.09 g	178 %
Lysine	5.679 g	183 %
Methionine	1.933 g
Phenylalanine	3.416 g
Proline	4.338 g
Serine	3.805 g
Threonine	2.944 g	180 %
Tryptophan	0.827 g	203 %
Tyrosine	2.862 g
Valine	4.506 g	230 %
Phenylalanine + Tyrosine	6.278 g	233 %
Methionine + Cysteine	2.837 g	183 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	229.91 g	84 %
Fiber	26.57 g	95 %
Starch	99.78 g
Sugars	58.63 g
Fructose	1.12 g
Galactose	0 g
Glucose	1.97 g
Lactose	1.35 g
Maltose	0 g
Sucrose	5.7 g
Net carbs	203.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (39.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.21 g	1.48 g	0.67

Nutrient

Amount

118 %

162 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.47 mg
Campesterol	1.8 mg
Cholesterol	520.32 mg	173 %
Phytosterols	22.31 mg
Stigmasterol	4.65 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	13.11 g
Caffeine	24.42 mg
Theobromine	231.38 mg
Trans-Octadecadienoic acid	0.04 g
Water	888.81 g

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Dzień drugi recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Dzień drugi nutrition facts and analysis per 1661 g

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