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chat gpt smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kale, raw	2 cup	5.25 g	1.8
2	Carrots, raw	1 medium	7.62 g	3.1
3	Beets, raw	1 beet	10.25 g	4.4
4	Papayas, raw	0.5 fruit, small	9.81 g	4.2
5	Cucumber, raw, with peel	0.5 cucumber	18.81 g	2.8
6	Unsulphured molasses, blackstrap by PLANTATION	1 tbsp	2.62 g	5.3
7	Blueberries, raw	1 cup	18.5 g	11
8	Strawberries, raw	1 pint as purchased, yields	44.62 g	14
9	Bananas, raw	1 medium	14.75 g	13
10	Oranges, navels, raw	0.5 fruit	8.75 g	4.3
11	Chia seeds	0.0625 cup	1.88 g	9.4
12	Pepitas by Giant Eagle, Inc.	0.0625 cup	0.94 g	5
13	Almond butter, lower sodium	1 tablespoon	2 g	13
14	Natural peanut butter by HAMPTON FARMS	4 tbsp	8 g	48
15	Oil, cold pressed, flaxseed	1 tbsp	1.7 g	15
16	Extra virgin olive oil by QO	1 tbsp aprx	1.73 g	14
17	Wheat germ	0.125 cup	1.88 g	7.2
18	Rolled oats by MILLVILLE	0.5 1/2 cup	2.5 g	8.8
19	Seeds, hulled, hemp seed	0.99 tbsp	1.24 g	6.8
20	Iodized salt by PURO	0.25 tsp	0.19 g	0
21	Lemon juice, raw	0.5 lemon yields	3 g	0.7
22	Spices, ground, turmeric	0.3 tsp	0.11 g	0.4
23	Spices, black, pepper	1 g	0.12 g	0.3
24	Ginger root, raw	1 slices	0.28 g	0.2
25	Cacao nibs by foods alive inc. by Foods Alive Inc.	1 tbsp	0.88 g	5

Summary
Number of servings	8
Weight of ingredients	1339 g
Final weight ⓘ
Serving size	167 g

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chat gpt smoothie

Nutrition Facts

Portion Size	167 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.4g **	7 %

Sodium 100mg **	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5.4g **	19 %

Sugar 11g **

Protein 5.6g	11 %

Vitamin D 0mcg **	0 %

Calcium 88mg **	7 %

Iron 2mg **	11 %

Potassium 411mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (52.00%)

Protein (12.00%)

Carbs (36.00%)

chat gpt smoothie nutrition facts and analysis per 167 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.7 mcg	9 %
Carotene, alpha	271.7 mcg
Carotene, beta	842.14 mcg
Cryptoxanthin, beta	74.41 mcg
Lutein + zeaxanthin	418.07 mcg
Lycopene	179.48 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.1 mg	8 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.913 mg	6 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	48.04 mcg	12 %
Folate, food	48.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	48.1 mg	53 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.03 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	30.1 mcg	25 %
Vitamin K1 [Phylloquinone]	30.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.3 mg
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	88.15 mg	7 %
Copper	0.11 mg	12 %
Fluoride	2.7 mcg
Iodine	8.38 mcg	6 %
Iron	2.04 mg	11 %
Magnesium	45.13 mg	11 %
Manganese	0.522 mg	23 %
Phosphorus	86.28 mg	7 %
Potassium	410.83 mg	9 %
Selenium	1.86 mcg	3 %
Sodium	99.63 mg	4 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (1.40%) Arginine (2.20%) Aspartic acid (3.71%) Glutamic acid (5.61%) Glycine (1.20%) Histidine (0.80%) Isoleucine (1.00%) Leucine (1.70%) Lysine (1.20%) Phenylalanine (1.20%) Proline (1.40%) Serine (1.20%) Threonine (1.20%) Tyrosine (0.80%) Valine (1.30%) Unspecified (72.95%)
Nutrient	Amount	DV
Protein	5.63 g	11 %
Alanine	0.079 g
Arginine	0.122 g
Aspartic acid	0.21 g
Cystine	0.025 g
Glutamic acid	0.315 g
Glycine	0.069 g
Histidine	0.047 g	4 %
Hydroxyproline	0 g
Isoleucine	0.058 g	4 %
Leucine	0.098 g	3 %
Lysine	0.07 g	2 %
Methionine	0.024 g
Phenylalanine	0.065 g
Proline	0.078 g
Serine	0.067 g
Threonine	0.067 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.045 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.11 g	4 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.32 g	8 %
Fiber	5.38 g	19 %
Starch	1.09 g
Sugars	10.79 g
Fructose	3.55 g
Galactose	0 g
Glucose	3.32 g
Lactose	0 g
Maltose	0 g
Sucrose	1.26 g
Net carbs	16.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated (23.00%)

Monounsaturated (38.00%)

Polyunsaturated (39.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.02 g	0.60 g	0.59

Nutrient

Amount

14 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.5 mg
Campesterol	1.67 mg
Cholesterol	0 mg	0 %
Phytosterols	15.17 mg
Stigmasterol	0.51 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.85 g
Caffeine	0 mg
Fiber, insoluble	0.12 g
Fiber, soluble	0.12 g
Theobromine	0 mg
Water	124.94 g

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chat gpt smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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chat gpt smoothie

chat gpt smoothie

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chat gpt smoothie nutrition facts and analysis per 167 g

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