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Chocolate protein/fiber muffins

Instructions
Mix all ingredients till smooth. Then fill cupcake cups 3/4 full and bake at 360° for 16 mins.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	100 g	8.33 g	12
2	Peanut Butter, smooth	2 tbsp	2.67 g	16
3	High protein pancake mix by Rexall Sundown, Inc.	16 oz	37.8 g	139
4	wheat germ, bob	12 tbsp	5.5 g	23
5	Butter, without salt	0.75 cup	14.19 g	102
6	Sugars, brown	0.75 cup unpacked	9.06 g	34
7	Whole milk	0.75 cup aprx	15 g	9.3

Summary
Number of servings	12
Weight of ingredients	1111 g
Final weight ⓘ	30 g
Serving size	2.5 g

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Chocolate protein/fiber muffins

Nutrition Facts

Portion Size	2.5 g

Amount Per Portion	335
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 9.3g **	47 %

Cholesterol 67mg **	22 %

Sodium 414mg	18 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.2g	11 %

Sugar 16g

Protein 12g	24 %

Vitamin D 0.2mcg **	1 %

Calcium 129mg	10 %

Iron 0.9mg	5 %

Potassium 66mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (47.47%)

Protein (15.15%)

Carbs (37.37%)

Chocolate protein/fiber muffins nutrition facts and analysis per 2.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	110.37 mcg	12 %
Carotene, alpha	0 mcg
Carotene, beta	22.42 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	41.92 mcg
Lycopene	0 mcg
Retinol	108.53 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.215 mg	17 %
Niacin [Vitamin B3]	3.026 mg	19 %
Pantothenic acid [Vitamin B5]	0.184 mg	4 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.37 mcg	6 %
Folate, food	5.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	1.68 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.68 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	29.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	128.89 mg	10 %
Copper	0.03 mg	3 %
Fluoride	0.6 mcg
Iron	0.91 mg	5 %
Magnesium	24.37 mg	6 %
Manganese	0.045 mg	2 %
Phosphorus	477.22 mg	38 %
Potassium	65.8 mg	1 %
Selenium	3.89 mcg	7 %
Sodium	414.11 mg	18 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.20%) Aspartic acid (1.70%) Glutamic acid (2.50%) Glycine (0.70%) Isoleucine (0.70%) Leucine (1.20%) Lysine (0.90%) Phenylalanine (0.80%) Proline (0.80%) Serine (1.10%) Threonine (0.60%) Tyrosine (0.60%) Valine (0.90%) Unspecified (84.23%)
Nutrient	Amount	DV
Protein	11.72 g	23 %
Alanine	0.089 g
Arginine	0.145 g
Aspartic acid	0.2 g
Cystine	0.03 g
Glutamic acid	0.298 g
Glycine	0.077 g
Histidine	0.044 g	4 %
Isoleucine	0.079 g	5 %
Leucine	0.144 g	4 %
Lysine	0.104 g	3 %
Methionine	0.042 g
Phenylalanine	0.095 g
Proline	0.092 g
Serine	0.127 g
Threonine	0.065 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.07 g
Valine	0.101 g	5 %
Phenylalanine + Tyrosine	0.165 g	6 %
Methionine + Cysteine	0.072 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.08 g	12 %
Fiber	3.15 g	11 %
Starch	0.12 g
Sugars	16 g
Fructose	0.1 g
Galactose	0 g
Glucose	0.26 g
Lactose	0 g
Maltose	0 g
Sucrose	8.63 g
Net carbs	28.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (29.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.44 g	9.65

Nutrient

Amount

21 %

47 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	67.15 mg	22 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.22 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	8.8 g

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Chocolate protein/fiber muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chocolate protein/fiber muffins

Chocolate protein/fiber muffins

Calories by source

Chocolate protein/fiber muffins nutrition facts and analysis per 2.5 g

Protein by amino acid

Fatty acid by type