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Backpacking Macaroon

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#IngredientAmountWeight
per serving
Calories
per serving
1Nido Fortificada Dry Whole Milk8 1/4 Cup240 g1280
2Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.4 ounce113.4 g756
3Gelatine Unflavored by Knox1 envelope7.2 g20
4Chocolate, 70-85% cacao solids, dark4 oz113.4 g678
5Cacao butter by WILDLY ORGANIC16 tbsp224 g1920
6Nuts, raw, macadamia nuts1 cup, whole or halves134 g962
Summary
Number of servings1
Weight of ingredients832 g
Final weight
Serving size832 g
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Analyze nutritional composition per ingredient

Backpacking Macaroon

Nutrition Facts
Portion Size832 g
Amount Per Portion5616
Calories
% Daily Value *
Total Fat 506g ** 649 %
   Saturated Fat 280g ** 1400 %
Cholesterol 203mg ** 68 %
Sodium 29mg ** 1 %
Total Carbohydrate 205g ** 75 %
   Dietary Fiber 47g ** 168 %
   Sugar 145g **
Protein 99g 198 %
Vitamin D 20mcg ** 100 %
Calcium 205mg ** 16 %
Iron 42mg ** 233 %
Potassium 4071mg ** 87 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 82.00%Protein: 7.00%Carbs: 11.00%
Fat (82.00%)
Protein (7.00%)
Carbs (11.00%)

Backpacking Macaroon nutrition facts and analysis per 832 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1202.27 mcg134 %
  Carotene, alpha 7.94 mcg
  Carotene, beta 21.55 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 30.62 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]1.64 mg137 %
Riboflavin [Vitamin B2]1.905 mg147 %
Niacin [Vitamin B3]4.509 mg28 %
Pantothenic acid [Vitamin B5]7.09 mg142 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]5.92 mcg247 %
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]105.6 mg117 %
Vitamin D 20 mcg100 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Tocopherol, alpha 1.39 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.33 mg
  Tocopherol, gamma 10.42 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.16 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium 204.62 mg16 %
Copper 3.01 mg334 %
Iron 42.43 mg236 %
Magnesium 432.75 mg103 %
Manganese 7.745 mg337 %
Phosphorus 601.19 mg48 %
Potassium 4071.01 mg87 %
Selenium 12.53 mcg23 %
Sodium 29.38 mg1 %
Zinc 17.49 mg159 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.50%Arginine: 1.90%Aspartic acid: 1.50%Glutamic acid: 3.10%Glycine: 0.60%Leucine: 0.80%Phenylalanine: 0.90%Proline: 0.60%Serine: 0.60%Threonine: 0.50%Tyrosine: 0.70%Valine: 0.50%Unspecified: 87.00%
Alanine (0.50%)
Arginine (1.90%)
Aspartic acid (1.50%)
Glutamic acid (3.10%)
Glycine (0.60%)
Leucine (0.80%)
Phenylalanine (0.90%)
Proline (0.60%)
Serine (0.60%)
Threonine (0.50%)
Tyrosine (0.70%)
Valine (0.50%)
Unspecified (87.00%)
NutrientAmount DV
Protein 98.99 g198 %
  Alanine 0.52 g
  Arginine 1.879 g
  Aspartic acid 1.473 g
  Cystine 0.008 g
  Glutamic acid 3.038 g
  Glycine 0.608 g
  Histidine 0.261 g23 %
  Isoleucine 0.421 g27 %
  Leucine 0.807 g24 %
  Lysine 0.024 g1 %
  Methionine 0.031 g
  Phenylalanine 0.891 g
  Proline 0.627 g
  Serine 0.561 g
  Threonine 0.496 g30 %
  Tryptophan 0.09 g22 %
  Tyrosine 0.685 g
  Valine 0.486 g25 %
  Phenylalanine + Tyrosine 1.576 g58 %
  Methionine + Cysteine 0.039 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 204.81 g74 %
  Fiber 46.56 g166 %
  Starch 1.41 g
  Sugars 144.88 g
    Fructose 0.09 g
    Galactose 0 g
    Glucose 0.09 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 33.14 g
  Net carbs 158.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 74.00%Monounsaturated: 25.00%Polyunsaturated: 1.00%
Saturated (74.00%)
Monounsaturated (25.00%)
Polyunsaturated (1.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g1.37 g34.27

NutrientAmount DV
Fat 505.913 g649 %
  Saturated fatty acids 280.402 g1402 %
    Butanoic acid 0.016 g
    Decanoic acid 0.051 g
    Docosanoic acid 0.902 g
    Dodecanoic acid 0.121 g
    Eicosanoic acid 3.063 g
    Heptadecanoic acid 0.264 g
    Hexadecanoic acid 19.514 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 18.577 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.018 g
    Tetracosanoic acid 0.42 g
    Tetradecanoic acid 0.971 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 93.389 g
    Cis-hexadecenoic acid 0.118 g
    Cis-octadecenoic acid 14.321 g
    Docosenoic acid 0.312 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 2.556 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 17.515 g
    Octadecenoic acid 72.978 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.024 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 3.438 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.37 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 3.117 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.315 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.034 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Beta-sitosterol 242.24 mg
Campesterol 24.33 mg
Cholesterol 203.4 mg68 %
Phytosterols 155.44 mg
Stigmasterol 35.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.16 g
Caffeine 90.72 mg
Theobromine 909.47 mg
Water 3.37 g

Source:Public recipes
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Backpacking Macaroon recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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