1. Cut the cucumber using a mandolin or knife. Set aside.
2. Mix together the remainder of the ingredients and mix well. Add sauce to the sliced cucumbers and mix well.
Note: for added heat you can add chili flakes, Cajun seasoning, chili crunch or whatever you’d like.
High protein cucumber salad with savoury peanut sauce
Nutrition Facts
Portion Size
465 g
Amount Per Portion
157
Calories
% Daily Value *
Total Fat 2.3g
3 %
Saturated Fat 0.4g **
2 %
Cholesterol 4.3mg **
1 %
Sodium 1074mg
47 %
Total Carbohydrate 23g
8 %
Dietary Fiber 3.9g **
14 %
Sugar 10g **
Protein 15g
30 %
Vitamin D 0mcg **
0 %
Calcium 190mg **
15 %
Iron 2.2mg **
12 %
Potassium 778mg **
17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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High protein cucumber salad with savoury peanut sauce recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
