Based from Gemini Recomendation
Instructions:
Soak Oatmeal: In a medium saucepan, combine rolled oats, water, rice milk, Pea Protein Isolate, ground flaxseeds, some ground ginger, a pinch ground cinnamon, and a pinch of salt. Soak overnight in the refrigerator.
Set 1/4cup frozen strawberries to thaw in the fridge overnight with 1/4 tsp lemon juice
Cook Oatmeal: Bring to a boil, then reduce heat to low and simmer, stirring occasionally, until oats are creamy and liquid is mostly absorbed (about 10-15 minutes).
Add Flax & Oil: Remove from heat. Stir in the flax oil until completely smooth. If too thick, add a splash more water.
Slice strawberries.
Prepare Caramelized Banana: While oats cook, in a small non-stick pan over medium heat, arrange banana slices, tossed in 1/4 tsp lemon juice. Cook for 2-3 minutes per side until softened and lightly browned/caramelized. If using, drizzle with maple syrup during the last minute of cooking. Sprinkle with cinnamon and allspice.
Toast Crumble: In a dry skillet over medium heat, toast sunflower seeds and hemp seed hearts for 2-3 minutes until lightly golden and fragrant. Remove from heat.
Assemble: Pour the hot oatmeal into a serving bowl. Arrange caramelized banana slices on top. Add sliced strawberries. Sprinkle with the toasted sunflower-hemp crumble. Serve immediately.
Serve with two cups of green tea.
Hearty "Oatmeal Brulee" with Caramelized Banana (1 Serving) from Gemini
Nutrition Facts
Portion Size
1134 g
Amount Per Portion
667
Calories
% Daily Value *
Total Fat 22g
28 %
Saturated Fat 2.5g **
12 %
Sodium 656mg
29 %
Total Carbohydrate 81g
29 %
Dietary Fiber 14g **
50 %
Sugar 22g **
Protein 43g
86 %
Vitamin D 0.8mcg **
4 %
Calcium 262mg **
20 %
Iron 6.7mg **
37 %
Potassium 1396mg **
30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Hearty "Oatmeal Brulee" with Caramelized Banana (1 Serving) from Gemini recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
