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New Prototype

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 93% lean meat / 7% fat, ground	300 g	300 g	456
2	Garbanzo beans chick peas	100 g	100 g	92
3	Mushrooms, raw, shiitake	50 g	50 g	17
4	Mushrooms, raw, oyster	50 g	50 g	17
5	Onions, raw	1 medium	110 g	44
6	Parsley, fresh	50 g	50 g	18
7	Broccoli raab, cooked	1 bunch cooked	437 g	109
8	Oil, salad or cooking, olive	2 tablespoon	27 g	239
9	Bananas, raw	1 medium	118 g	105
10	Fish, drained solids with bone, canned in oil, Atlantic, sardine	2 sardines	24 g	50
11	Sweet potato, without skin, boiled, cooked	1 medium	151 g	115
12	Seeds, hulled, hemp seed	3 tbsp	30 g	166
13	Raspberries, unsweetened, red, frozen	150 g	150 g	84
14	Yogurt, whole milk, plain, Greek	80 g	80 g	78
15	Bread, whole wheat, made from home recipe or purchased at bakery	100 g	100 g	267
16	Pomegranates, raw	100 g	100 g	83
17	Buckwheat groats, cooked, roasted	2 ounce	56.7 g	52
18	Spelt, cooked	50 g	50 g	64
19	Salt, table	0.3 tsp	1.8 g	0

Summary
Number of servings	1
Weight of ingredients	1985 g
Final weight ⓘ
Serving size	1985 g

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New Prototype

Nutrition Facts

Portion Size	1985 g

Amount Per Portion	2054
Calories

% Daily Value *

Total Fat 83g	106 %

Saturated Fat 18g **	90 %

Cholesterol 238mg **	79 %

Sodium 2230mg	97 %

Total Carbohydrate 216g	79 %

Dietary Fiber 52g	186 %

Sugar 64g **

Protein 134g	268 %

Vitamin D 2.2mcg **	11 %

Calcium 1019mg	78 %

Iron 28mg	156 %

Potassium 5551mg **	118 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (28.00%)

Carbs (34.00%)

New Prototype nutrition facts and analysis per 1985 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2443.98 mcg	272 %
Carotene, alpha	131.5 mcg
Carotene, beta	28748.82 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	10680.59 mcg
Lycopene	0 mcg
Retinol	41.48 mcg
Thiamin [Vitamin B1]	2.227 mg	186 %
Riboflavin [Vitamin B2]	2.33 mg	179 %
Niacin [Vitamin B3]	42.427 mg	265 %
Pantothenic acid [Vitamin B5]	8.46 mg	169 %
Vitamin B6	3.866 mg	227 %
Vitamin B12 [Cobalamin]	9.5 mcg	396 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	659.17 mcg	165 %
Folate, food	659.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	302.6 mg	336 %
Vitamin D	2.2 mcg	11 %
Vitamin D2	0.55 mcg
Vitamin D3	1.45 mcg
Vitamin E (alpha-tocopherol)	20.53 mg	137 %
Vitamin E, added	0 mg
Tocopherol, alpha	20.53 mg
Tocopherol, beta	0.52 mg
Tocopherol, delta	0.57 mg
Tocopherol, gamma	3.86 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1980.7 mcg	1651 %
Vitamin K1 [Phylloquinone]	1980.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	30.8 mg
Choline	489.8 mg	89 %

Minerals
Nutrient	Amount	DV
Calcium	1019.48 mg	78 %
Copper	2.39 mg	266 %
Fluoride	3.8 mcg
Iron	27.59 mg	153 %
Magnesium	709.13 mg	169 %
Manganese	6.928 mg	301 %
Phosphorus	2344.81 mg	188 %
Potassium	5551.14 mg	118 %
Selenium	102.27 mcg	186 %
Sodium	2229.7 mg	97 %
Zinc	27.04 mg	246 %

Proteins and Amino acids
Protein by amino acid Alanine (4.51%) Arginine (5.52%) Aspartic acid (7.92%) Cystine (0.90%) Glutamic acid (12.54%) Glycine (4.61%) Histidine (2.31%) Isoleucine (3.21%) Leucine (5.62%) Lysine (5.72%) Methionine (1.81%) Phenylalanine (3.21%) Proline (3.71%) Serine (3.21%) Threonine (3.01%) Tryptophan (0.60%) Tyrosine (2.31%) Valine (3.91%) Unspecified (25.38%)
Nutrient	Amount	DV
Protein	133.78 g	268 %
Alanine	5.966 g
Arginine	7.314 g
Aspartic acid	10.595 g
Cystine	1.224 g
Glutamic acid	16.783 g
Glycine	6.173 g
Histidine	3.134 g	274 %
Hydroxyproline	0.816 g
Isoleucine	4.333 g	279 %
Leucine	7.54 g	220 %
Lysine	7.661 g	247 %
Methionine	2.452 g
Phenylalanine	4.243 g
Proline	4.932 g
Serine	4.272 g
Threonine	4.057 g	248 %
Tryptophan	0.866 g	212 %
Tyrosine	3.125 g
Valine	5.261 g	268 %
Phenylalanine + Tyrosine	7.368 g	273 %
Methionine + Cysteine	3.676 g	237 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	215.86 g	78 %
Fiber	51.53 g	184 %
Starch	24.3 g
Sugars	63.66 g
Fructose	13.85 g
Galactose	0 g
Glucose	16.1 g
Lactose	0.02 g
Maltose	5.07 g
Sucrose	7.88 g
Net carbs	164.33 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.74%)

Monounsaturated (47.52%)

Polyunsaturated (26.73%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.99 g	8.83 g	2.95

Nutrient

Amount

106 %

92 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4 mg
Campesterol	2.5 mg
Cholesterol	238.48 mg	79 %
Phytosterols	97.55 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	1453.49 g

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New Prototype recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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New Prototype

New Prototype

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New Prototype nutrition facts and analysis per 1985 g

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