Based on results generated by Gemini.
Instructions:
Soak Oatmeal: In a medium saucepan, combine rolled oats, water, rice milk, Pea Protein Isolate, ground flaxseeds, most of the ground giner, molasses, and a pinch of salt. Soak overnight in the refrigerator.
Prepare Stewed Apples: In a small saucepan, combine the diced apple, lemon juice, ground cinnamon, ground ginger, and ground clove. Add 1-2 tablespoons of water to prevent sticking. Bring to a gentle simmer over medium-low heat. Cook, stirring occasionally, until apples are tender and slightly softened (about 8-12 minutes). If using, stir in maple syrup during the last minute. Remove from heat.
Cook Oatmeal: till hot.
Mix in flax oil into oatmeal.
Toast Crumble: In a dry skillet over medium heat, toast sunflower seeds and hemp seed hearts for 2-3 minutes until lightly golden and fragrant. Remove from heat.
Prepare 2 cups of green tea.
Assemble: Pour the hot oatmeal into a serving bowl. Spoon the stewed apples over the top. Sprinkle generously with the toasted sunflower-hemp crumble. Serve immediately.
Hearty "Oatmeal Brulee" with Stewed Apples & Toasted Crumble (Apple-Cinnamon) from Gemini
Nutrition Facts
Portion Size
1144 g
Amount Per Portion
638
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 2.1g **
10 %
Sodium 799mg
35 %
Total Carbohydrate 77g
28 %
Dietary Fiber 14g **
50 %
Sugar 25g **
Protein 42g
84 %
Vitamin D 0.8mcg **
4 %
Calcium 256mg **
20 %
Iron 6mg **
33 %
Potassium 1354mg **
29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Hearty "Oatmeal Brulee" with Stewed Apples & Toasted Crumble (Apple-Cinnamon) from Gemini recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
