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Noreen's Veggie Snack

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#IngredientAmountWeight
per serving
Calories
per serving
1Celery, raw3 ounce85.05 g12
2Carrots, raw3 ounce85.05 g35
3Cucumber, raw, with peel3 ounce85.05 g13
4Tomatoes, raw, grape3 ounce85.05 g23
Summary
Number of servings1
Weight of ingredients340 g
Final weight
Serving size340 g
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Analyze nutritional composition per ingredient

Noreen's Veggie Snack

Nutrition Facts
Portion Size340 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g ** 0 %
Sodium 134mg 6 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 6.6g **
Protein 2.6g 5 %
Vitamin D 0mcg ** 0 %
Calcium 85mg 7 %
Iron 1mg 6 %
Potassium 839mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 15.00%Carbs: 72.00%
Fat (13.00%)
Protein (15.00%)
Carbs (72.00%)

Noreen's Veggie Snack nutrition facts and analysis per 340 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 733.11 mcg81 %
  Carotene, alpha 2966.5 mcg
  Carotene, beta 7314.17 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 22.11 mcg
  Lutein + zeaxanthin 477.97 mcg
  Lutein 80.8 mcg
  Lycopene 3487.84 mcg
  Retinol 0 mcg
  Zeaxanthin 7.65 mcg
  cis-Lutein/Zeaxanthin 10.21 mcg
  cis-Lycopene 471.17 mcg
  cis-beta-Carotene 41.67 mcg
  trans-beta-Carotene 334.24 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.18 mg14 %
Niacin [Vitamin B3]1.876 mg12 %
Pantothenic acid [Vitamin B5]0.661 mg13 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]52.73 mcg13 %
  Folate, food 52.73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]33.1 mg37 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.65 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 0.63 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 53.6 mcg45 %
  Vitamin K1 [Phylloquinone]53.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 85.06 mg7 %
Copper 0.15 mg17 %
Fluoride 7.2 mcg
Iron 0.95 mg5 %
Magnesium 40.75 mg10 %
Manganese 0.38 mg17 %
Phosphorus 94.4 mg8 %
Potassium 839.44 mg18 %
Selenium 0.69 mcg1 %
Sodium 133.52 mg6 %
Zinc 0.65 mg6 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.20%Arginine: 5.00%Aspartic acid: 11.30%Cystine: 2.90%Glutamic acid: 21.00%Glycine: 3.00%Histidine: 2.00%Isoleucine: 3.80%Leucine: 5.30%Lysine: 5.10%Methionine: 1.00%Phenylalanine: 3.20%Proline: 2.80%Serine: 3.00%Threonine: 7.40%Tryptophan: 0.80%Tyrosine: 2.00%Valine: 3.80%Unspecified: 11.40%
Alanine (5.20%)
Arginine (5.00%)
Aspartic acid (11.30%)
Cystine (2.90%)
Glutamic acid (21.00%)
Glycine (3.00%)
Histidine (2.00%)
Isoleucine (3.80%)
Leucine (5.30%)
Lysine (5.10%)
Methionine (1.00%)
Phenylalanine (3.20%)
Proline (2.80%)
Serine (3.00%)
Threonine (7.40%)
Tryptophan (0.80%)
Tyrosine (2.00%)
Valine (3.80%)
Unspecified (11.40%)
NutrientAmount DV
Protein 2.64 g5 %
  Alanine 0.136 g
  Arginine 0.131 g
  Aspartic acid 0.297 g
  Cystine 0.077 g
  Glutamic acid 0.555 g
  Glycine 0.078 g
  Histidine 0.053 g5 %
  Isoleucine 0.101 g7 %
  Leucine 0.139 g4 %
  Lysine 0.134 g4 %
  Methionine 0.026 g
  Phenylalanine 0.085 g
  Proline 0.074 g
  Serine 0.08 g
  Threonine 0.195 g12 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.054 g
  Valine 0.101 g5 %
  Phenylalanine + Tyrosine 0.139 g5 %
  Methionine + Cysteine 0.103 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.46 g7 %
  Fiber 5.96 g21 %
  Starch 1.93 g
  Sugars 6.59 g
    Fructose 1.52 g
    Galactose 0.41 g
    Glucose 1.49 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 3.15 g
  Net carbs 12.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 13.00%Polyunsaturated: 57.00%
Saturated (30.00%)
Monounsaturated (13.00%)
Polyunsaturated (57.00%)
NutrientAmount DV
Fat 0.979 g1 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.081 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.039 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.181 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 17.01 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.26 g
Caffeine 0 mg
Choline, free 6.8 mg
Choline, from glycerophosphocholine 0 mg
Choline, from phosphocholine 0.51 mg
Choline, from phosphotidyl choline 1.02 mg
Choline, from sphingomyelin 0 mg
Nitrogen 0.11 g
Theobromine 0 mg
Water 315.91 g

Source:Public recipes
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Noreen's Veggie Snack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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