Preparation:
1. Marinate the Chicken:
• Combine olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
• Add the chicken breast and let it marinate for at least 30 minutes in the refrigerator.()
2. Grill the Chicken:
• Preheat the grill to medium-high heat.
• Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
• Remove from the grill and let it rest for a few minutes before slicing.()
3. Steam the Broccoli and spinach:
• Bring a pot of water to a boil and place a steamer basket over it.
• Add the broccoli florets to the steamer basket, cover, and steam for about 5-6 minutes, and spinach for 2-3 minutes, or until tender but still bright green.()
4. Cook the Quinoa:
• Rinse the quinoa under cold water.
• In a saucepan, combine quinoa with water (2:1 ratio) and bring to a boil.
• Reduce heat, cover, and simmer for about 15 minutes, or until the water is absorbed.
• Fluff with a fork before serving.
1. In a large bowl, combine the chickpeas, black beans, and red kidney beans.
2. Add the chopped red onion, cherry tomatoes, cucumber, and parsley to the bowl.
(You can add extra seasoning/ sauces and split this recipe into multiple meals though-out the day)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Grilled chicken and bean salad recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
