Based on recommendations from Gemini
Toast gluten free bread slice.
Mash/crush/grind about 1 tsp/3g sunflower seed kernels.
Finely dice or brunoise about 1 tbs/5g of celery, and 1 tsp/2g shallot.
Chop
Chop 1tbs Fresh Parsley.
Mash about 1/2 cup/70g of canned chickpeas, about one scoop/20g of unflavored pea protein isolate, the mashed/crushed/ground sunflower seed kernels, about 1/2 tbsp/4.5g of nutritional yeast, about 1tsp/5g lemon juice, about 1tsp/5g tahini, and about 2tsp/10g dijion mustard, to a semi smooth texture.
Fold in all cut vegetables and herbs.
Chill the mixture.
Serve spread on the toasted bread.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chickpea "Pâté" recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
