Inspired from Gemini, but with added veggies.
Brunoise about 1 tbsp/5g of shallot.
Chop about 1tbs/4g of fresh parsely.
Grate about 1/4 of a medium carrot/20g.
jullien or make small batons out of about 1/4 of a large cucumber, about 75g, and 1/4 of a large zucchini, about 75g.
Whisk together about 1 tbsp/15g red-wine vinegar, about 2 tsp/10g dijon mustard, about 1/2 tsp/2.5g lite olive oil, about 1/2 tsp/2.5g cold pressed flax-seed oil, a heavy pinch of lite salt (KCl, NaCl, Iodine), and a pinch of freshly cracked black pepper.
Fold together the vegetables, herbs, about 1/4 cup/50g of lentils.
Refrigerate.
Serve cold.
French Lentil, cucumber, zuchini, and Carrot Salad
Nutrition Facts
Portion Size
254 g
Amount Per Portion
142
Calories
% Daily Value *
Total Fat 5.4g
7 %
Saturated Fat 0.7g
4 %
Sodium 340mg
15 %
Total Carbohydrate 18g
7 %
Dietary Fiber 6.5g
23 %
Sugar 3.7g **
Protein 7.7g
15 %
Vitamin D 0mcg **
0 %
Calcium 56mg
4 %
Iron 3mg
17 %
Potassium 933mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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French Lentil, cucumber, zuchini, and Carrot Salad recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
