Add 1/4cup of filtered water, with 1 tbsp cider vinegar, 1/2 tsp dried thyme, 1/2 tsp dried basil, and a strong pinch of lite salt to a pot with a lid.
Peel and core a medium pear, about 148g, and add to the pot with the lid.
Bring the water to a simmer, then cover and cook on low till the pear is easily pierced but still holds it's shape.
In another saucepan, add about 1/4 cups/35g of frozen raspberries, about 1tsp/5g of lemon juice, about 1/2 tsp maple syrup, and a heavy pinch of lite salt. Bring to a strong simmer till the raspberries breakdown and thicken.
Force the raspberry mixture through a sieve. Then mix in about 1/4tsp vanilla extract.
Remove the pear from the poaching liquid.
Drizzle the raspberry liquid over the pear, and then refrigerate.
Serve chilled.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Poached Pear with Raspberry Coulis recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
