Printed from https://www.nutritionvalue.org

Basic Smoothie

Instructions
Put ingredients in mini blender. Pulse to desired consistency. Add water as needed.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	100 g	100 g	97
2	Cranberry juice, unsweetened	4 oz	113.4 g	52
3	Mixed fruit medley freshly frozen strawberries, peaches, pineapple & mango, mixed fruit medley by The Kroger Co.	1 cup	140 g	90
4	Yogurt, nonfat, plain, Greek	29 g	29 g	17
5	Cucumber, raw, peeled	100 g	100 g	10
6	Chia seeds	14 g	14 g	70
7	Spices, ground, cinnamon	1 tsp	2.6 g	6.4
8	Spices, ground, ginger	1 tsp	1.8 g	6

Summary
Number of servings	1
Weight of ingredients	501 g
Final weight ⓘ
Serving size	501 g

Actions
Analyze nutritional composition per ingredient

Basic Smoothie

Nutrition Facts

Portion Size	501 g

Amount Per Portion	348
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.8g	4 %

Cholesterol 1.5mg	0 %

Sodium 15mg	1 %

Total Carbohydrate 70g	25 %

Dietary Fiber 11g	39 %

Sugar 49g

Protein 8.3g	17 %

Vitamin D 0mcg **	0 %

Calcium 211mg	16 %

Iron 42mg	233 %

Potassium 865mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (14.00%)

Protein (11.00%)

Carbs (75.00%)

Basic Smoothie nutrition facts and analysis per 501 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.99 mcg	1 %
Carotene, alpha	15.03 mcg
Carotene, beta	72.85 mcg
Cryptoxanthin, beta	21.35 mcg
Lutein + zeaxanthin	120.88 mcg
Lycopene	0.39 mcg
Retinol	0.29 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.13 mg	10 %
Niacin [Vitamin B3]	1.061 mg	7 %
Pantothenic acid [Vitamin B5]	0.354 mg	7 %
Vitamin B6	0.355 mg	21 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.55 mcg	8 %
Folate, food	32.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	70.7 mg	79 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14 mcg	12 %
Vitamin K1 [Phylloquinone]	13.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	24.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	210.85 mg	16 %
Copper	0.25 mg	28 %
Fluoride	1.3 mcg
Iron	42.36 mg	235 %
Magnesium	55.4 mg	13 %
Manganese	1.129 mg	49 %
Phosphorus	101.57 mg	8 %
Potassium	864.58 mg	18 %
Selenium	4.1 mcg	7 %
Sodium	15.46 mg	1 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.60%) Aspartic acid (0.90%) Glutamic acid (2.70%) Glycine (0.50%) Leucine (0.50%) Phenylalanine (0.50%) Unspecified (91.20%)
Nutrient	Amount	DV
Protein	8.31 g	17 %
Alanine	0.04 g
Arginine	0.048 g
Aspartic acid	0.073 g
Cystine	0.011 g
Glutamic acid	0.228 g
Glycine	0.039 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.022 g	1 %
Leucine	0.041 g	1 %
Lysine	0.035 g	1 %
Methionine	0.016 g
Phenylalanine	0.041 g
Proline	0.029 g
Serine	0.035 g
Threonine	0.021 g	1 %
Tryptophan	0.011 g	3 %
Tyrosine	0.01 g
Valine	0.025 g	1 %
Phenylalanine + Tyrosine	0.051 g	2 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.2 g	26 %
Fiber	10.76 g	38 %
Starch	0.08 g
Sugars	48.96 g
Sugars, added	0 g
Fructose	0.81 g
Galactose	0.2 g
Glucose	0.68 g
Lactose	0.74 g
Maltose	0 g
Sucrose	0 g
Net carbs	59.44 g

Fats and Fatty Acids
Fatty acid by type Saturated (72.73%) Monounsaturated (9.09%) Polyunsaturated (18.18%)
Nutrient	Amount	DV
Fat	5.008 g	6 %
Saturated fatty acids	0.757 g	4 %
Butanoic acid	0 g
Decanoic acid	0.033 g
Docosanoic acid	0 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.005 g
Hexadecanoic acid	0.196 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.029 g
Octanoic acid	0.001 g
Pentadecanoic acid	0.001 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.017 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.098 g
Cis-hexadecenoic acid	0.001 g
Cis-octadecenoic acid	0.024 g
Docosenoic acid	0.001 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.013 g
Octadecenoic acid	0.083 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.193 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.121 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.073 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.002 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.45 mg	0 %
Phytosterols	2.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.92 g
Caffeine	0 mg
Theobromine	0 mg
Water	296.28 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Basic Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Basic Smoothie

Basic Smoothie

Calories by source

Basic Smoothie nutrition facts and analysis per 501 g

Protein by amino acid

Fatty acid by type