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Smoothie 2

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cranberry juice, unsweetened	4 fl oz	126.4 g	58
2	Chia seeds	14 g	14 g	70
3	Yogurt, nonfat, plain, Greek	42 g	42 g	25
4	Banana, raw	1 banana	126 g	122
5	Spices, ground, ginger	1 tsp	1.8 g	6
6	Spices, ground, cinnamon	1 tsp	2.6 g	6.4
7	Dandelion greens, raw	1 Sweet potato greens	31 g	14
8	Blackberries, raw	94 g	94 g	40
9	Mixed fruit medley freshly frozen strawberries, peaches, pineapple & mango, mixed fruit medley by The Kroger Co.	94 g	94 g	60

Summary
Number of servings	1
Weight of ingredients	532 g
Final weight ⓘ
Serving size	532 g

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Smoothie 2

Nutrition Facts

Portion Size	532 g

Amount Per Portion	402
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 0.8g	4 %

Cholesterol 2.1mg	1 %

Sodium 43mg	2 %

Total Carbohydrate 81g	29 %

Dietary Fiber 16g	57 %

Sugar 53g

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 289mg	22 %

Iron 31mg	172 %

Potassium 1038mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (14.14%)

Protein (12.12%)

Carbs (73.74%)

Smoothie 2 nutrition facts and analysis per 532 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	172.46 mcg	19 %
Carotene, alpha	121.38 mcg
Carotene, beta	1982.5 mcg
Cryptoxanthin, beta	40.86 mcg
Lutein + zeaxanthin	4449.46 mcg
Lycopene	0.39 mcg
Retinol	0.42 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	2.09 mg	13 %
Pantothenic acid [Vitamin B5]	0.442 mg	9 %
Vitamin B6	0.48 mg	28 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	55.36 mcg	14 %
Folate, food	55.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	87.7 mg	97 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.88 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.88 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.86 mg
Tocopherol, gamma	1.58 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	267.3 mcg	223 %
Vitamin K1 [Phylloquinone]	267.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	42.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	289.06 mg	22 %
Copper	0.44 mg	49 %
Iron	30.59 mg	170 %
Magnesium	82.85 mg	20 %
Manganese	1.77 mg	77 %
Phosphorus	146.67 mg	12 %
Potassium	1038.37 mg	22 %
Selenium	5.81 mcg	11 %
Sodium	42.9 mg	2 %
Zinc	1.3 mg	12 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.00%)
Nutrient	Amount	DV
Protein	11.11 g	22 %
Alanine	0.009 g
Arginine	0.017 g
Aspartic acid	0.036 g
Cystine	0.004 g
Glutamic acid	0.024 g
Glycine	0.014 g
Histidine	0.007 g	1 %
Hydroxyproline	0 g
Isoleucine	0.01 g	1 %
Leucine	0.016 g	0 %
Lysine	0.01 g	0 %
Methionine	0.004 g
Phenylalanine	0.01 g
Proline	0.017 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.008 g
Valine	0.013 g	1 %
Phenylalanine + Tyrosine	0.018 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.98 g	29 %
Fiber	15.94 g	57 %
Starch	0 g
Sugars	52.9 g
Sugars, added	0 g
Fructose	2.32 g
Galactose	0.32 g
Glucose	2.22 g
Lactose	1.07 g
Maltose	0.07 g
Sucrose	0.07 g
Net carbs	65.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (52.53%) Monounsaturated (10.10%) Polyunsaturated (37.37%)
Nutrient	Amount	DV
Fat	5.667 g	7 %
Saturated fatty acids	0.791 g	4 %
Butanoic acid	0 g
Decanoic acid	0.034 g
Docosanoic acid	0 g
Dodecanoic acid	0.007 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.005 g
Hexadecanoic acid	0.229 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.029 g
Octanoic acid	0.002 g
Pentadecanoic acid	0.001 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.013 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.154 g
Cis-hexadecenoic acid	0.001 g
Cis-octadecenoic acid	0.03 g
Docosenoic acid	0.001 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.005 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.016 g
Octadecenoic acid	0.134 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0.003 g
Polyunsaturated fatty acids	0.562 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.385 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.175 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.003 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.1 mg	1 %
Phytosterols	2.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.58 g
Caffeine	0 mg
Theobromine	0 mg
Water	350.99 g

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Smoothie 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Smoothie 2

Smoothie 2

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Smoothie 2 nutrition facts and analysis per 532 g

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